Today is a short on Tibetan Monk Style Meditation

Onetalk is starting to add extra value to the podcast by add valuable information we find and learn that can bring value to you all.

Hope you all enjoy,

To find the article regarding today's episode:

The Benefits of Tibetan Monk Style Meditation – Chakras and Their Meanings

ONETALK Podcast Intro

On todays episode of ONETALK podcast we did a special collab with 'The Technician Podcast' Hosted by Travis Cochran, With Xavier Davies coming on as a guest also.

Todays episode we speak about Ryan being 7 years sober, and Xavier overcoming addiction, as well as topics of mental health and our stories about the topics of addiction and mental health.

3 young men facing challenges in life and discussing how we overcome our struggles, how we continue to practice healthy habits to keep us in a good headspace as-well as having open conversations and being vulnerable.

this was an amazing episode and I am privileged to do it with these 2 other men

Enjoy,

ONETALK PODCAST x THE TECHNICIAN PODCAST

To find Travis ‘Technician’ Cochran

Instagram: https://instagram.com/thetechnician_

Podcast: https://open.spotify.com/show/33DSH2HDPdQpxbZHDAcKJS?si=42CozL4pTZyTfRjeFA20bA

Xavier Davies

Instagram: https://instagram.com/its.yaboyxav?utm

This episode we had the pleasure of having Nick Betar come on the OneTalk Podcast.

Nick's story is remarkable.

Nick experienced challenges in life which had lead him on his journey today.

these challenges have made him grateful, driven, loving, and a sense of self-worth in life.

Nick has has his own podcast 'The Betar Project, which he talks about mental health with guests and adds so much value to world world with, from his own story and knowledge, to the guests he also brings on.

You can find Nicks podcast on all platforms which OneTalk highly recommends

Speaking with Nick and with the value that he brings, Onetalk Podcast is sure you'll love this episode

to find Nick on social's

Instagram: @nickbetar

Clothing: @betarlife

Podcast: @thebetarproject

This episode we had the pleasure of having Nikkita Smith come on the OneTalk Podcast.

Nikkita has such an inspiring story,

In this episode we talk about mental health, social media, bullying, working with brands and so much more

Nikkita has faced many challenges in life which she openly shares to her following to help and support as many people as she can.

After all of the life struggles, Nikkita continues to keep a positive outlook on life and looks to support as many people and brands that she can

Nikkita also collaborates with brands across Australia

This episode is not one to miss, I thoroughly enjoyed this one

hope you all do too.

to find Nikkita on social's

Instagram: @the.nikkss

Tiktok: @thenikkss

This episode we had the pleasure of having Chris Walker come on the OneTalk Podcast.

This is such an inspiring story,

Chris has faced challenges in life from substance abuse, to mental health issues which lead to Chris moving overseas and travelling to 26+ countries.

Chris is the founder of Travel Fit Global.

Travel fit global cover's human health with an amazing approach.

Travel fit has it's own clothing line, weekly events, full day retreats, online communities and so much more

This episode is not one to miss, I thoroughly enjoyed this one

hope you all do too.

to find Chris on social's

Instagram: @chriswalker_au

Travel Fit Global: @travelfitglobal

This episode we had the pleasure of having Stephen Charles Hirst come on the OneTalk Podcast.

Stephen's story is inspiring. Stephen is an entrepreneur, building his business's which will be discussed in this episode aswell as Brisbane Mastermind.

Stephen has faced challenges throughout his life which has has given him a unique view on the world and using that to help other people in all aspects of life.

Stephen is as genuine and as humble as they come. Stephen values community and is bringing together a Mastermind in Brisbane to identify that. Stephen is big on giving back and supporting others.

Stephen is an inspiring man and this conversation is not one to miss

Really enjoyed this one, hope you all do too.

to find Stephen on social's

Instagram: @Lord_Stephen_Charles_Hirst

MaserMind Brisbane: @Mastermind_bne

This episode we had the pleasure of having Jarren Vels come on the OneTalk Podcast.

Jarren's story is inspiring. Jarren is a young entrepreneur based on the sunshine coast, QLD.

Jarren has faced challenges throughout his life which has gave him early on lessons to start his own business's.

Jarren is a talented photographer, and also has his own photography academy. Jarren sees the world from a unique lens which makes his photography outstanding. Jarren is also a Co-host of the Passion Project which he contributes a wealth of knowledge and open mind-ness.

Really enjoyed this one, hope you all do too.

to find Jarren on social's

Instagram: @jarrenvels

Photography academy: @acephotoacademy

Website: www.acephotoacademy.com

Clothing: @streetsceneau

Photography: @streetsceneau & @Jarrenvels

Podcast: @thepassionproject_podcast

This episode we had the pleasure of having Dan Holden come on the OneTalk Podcast.

Dan's story is remarkable. Dan is fueled to succeed in life as he has mentioned from the age of 8 years old starting up his own streams of income.

Dan experienced challenges at home which has made him grateful, driven, loving, and a sense of self-worth in life.

Dan has gone from creating YouTube content, selling accessories, flipping items at the markets and also swap meets, to photography, clothing, podcasting, self development, and much more.

to find Dan on social's

Instagram: @sh0tbydan (zero, no o)

Clothing: @vntr.clothing

Podcast: @thepassionproject_podcast

Today's episode we have the amazing Travis 'The Technician' Cochran. Amazing and powerful conversation about Travis's story and journey throughout life. Travis is a person I have had the privilege to be around his energy. So much insight and knowledge. Travis, a true inspiration. We talk about his life, self development, mental health, well-being, men's mental health, and surrounding ourselves with high energy.

Find Travis at:

Podcast: The Technician Podcast

Instagram: @thetechnician__