OnTopic with Empathia

Social Media companies have all but perfected the art of the infinite scroll. On average, every time you pick up your phone you'll end up spending upwards of 20 minutes, mindlessly sacrificing your time - and your sense of accomplishment - with just a single tap. Natural Empathic doctor Heather Dreske returns to the podcast to reveal a few key ways you can ground your senses, plant your feet, and stop the doomscrolling without losing the connections that reward us. 

Find out more about Heather Dreske and her practice at https://www.lettierome.net

Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com. 

Find More Resources from Empathia at:

• Website: https://www.empathia.com
• Facebook: https://www.facebook.com/empathiainc
• YouTube: https://www.youtube.com/user/EmpathiaVlog
• LinkedIn: https://www.linkedin.com/company/empathia-inc

A recent Harvard study found that 73% of Americans experience loneliness. What's got everybody down? Heather Dreske might just have the answer - she's a natural, empathic doctor with expertise in family medicine, psychology, and holistic wellness. Heather and Kelly dig into the number one source of loneliness, anxiety, and depression in America - technology, and more importantly, our phones and the social media that drives them - to uncover the five vulnerabilities every major tech company is leveraging to keep you on scrolling, along with a few key exercises that anybody can try right away at no cost to get away from the infinite scroll and start truly living again.

Find out more about Heather Dreske and her practice at https://www.lettierome.net

Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com. 

Find More Resources from Empathia at:

• Website: https://www.empathia.com
• Facebook: https://www.facebook.com/empathiainc
• YouTube: https://www.youtube.com/user/EmpathiaVlog
• LinkedIn: https://www.linkedin.com/company/empathia-inc

Grief isn't something you just 'get over', and it's not something you can expect people to move past. It's an emotion that deserves understanding - one that lies under nearly every aspect of our world today. For some it can be more affecting than others. Just take it from Natalie Sanchez - picking up where they left off last week, Natalie and Kelly dig into the support systems Natalie's built into her life since losing her father in 2018, from exercise and regular routine to a loving partner and supportive friend groups that surround her, along with a few key reading recommendations to help anybody break the cycle and grow to find joy in their journey. 

Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com. 

Find More Resources from Empathia at:

• Website: https://www.empathia.com
• Facebook: https://www.facebook.com/empathiainc
• YouTube: https://www.youtube.com/user/EmpathiaVlog
• LinkedIn: https://www.linkedin.com/company/empathia-inc

Grief is an intense and complex emotional response to loss, but its impact extends far beyond mental and emotional distress. Just take it from Natalie Sanchez - the author of 'The Language Of Loss' and 'Becoming Human', Natalie developed a deep relationship with grief after losing her father in 2018. Kelly and Natalie dig into that relationship - and how Natalie managed to find joy in her journey - in Part One of their two-part conversation on understanding The Language of Loss. 

Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com. 

Find More Resources from Empathia at:

• Website: https://www.empathia.com
• Facebook: https://www.facebook.com/empathiainc
• YouTube: https://www.youtube.com/user/EmpathiaVlog
• LinkedIn: https://www.linkedin.com/company/empathia-inc

Laughter isn't just a reaction - it's a resource; one that can go a long way, especially when life feels heavy. And the best part is, we can choose it. Just ask Kody Green - known online as the Schizophrenic Hippie, Kody's amassed over a million followers on TikTok and Instagram by sharing his story and advocating for just a little more lightheartedness when times are tough. Kody and Kelly pick up where their conversation left off in Episode 58 to talk about actionable ways to inject a little more laughter into your life, whether you're a patient, caregiver, or just trying to get by on your own. 

Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com. 

Find More Resources from Empathia at:

• Website: https://www.empathia.com
• Facebook: https://www.facebook.com/empathiainc
• YouTube: https://www.youtube.com/user/EmpathiaVlog
• LinkedIn: https://www.linkedin.com/company/empathia-inc

It's a phrase we've all heard before - "Laughter is the best medicine" - but how does one go about finding the humor when tragedy strikes? Kody Green might have the answer - having been diagnosed with undifferentiated schizophrenia at 21, Kody's built a platform on apps like TikTok and YouTube by sharing his experiences through a comedy lens. He's also the author of "Minds Over Meetings: A Personal Perspective on Wellness in the Workplace," along with a co-host on 'A Bipolar, A Schizophrenic, and a Podcast' where he aims to educate and bring hope to others affected by schizophrenia and related challenges. In Part One of his two-part conversation with Kelly Parbs, Kody digs into the challenges of living and working in stand-up comedy with schizophrenia (along with the triumphs that come with being yourself) and learning to laugh when times are truly challenging.

Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com. 

Find More Resources from Empathia at:

• Website: https://www.empathia.com
• Facebook: https://www.facebook.com/empathiainc
• YouTube: https://www.youtube.com/user/EmpathiaVlog
• LinkedIn: https://www.linkedin.com/company/empathia-inc

Getting a college degree has always been difficult, but in the age of COVID, smart-phones, and bubble-wrap parenting, some might say it's harder now than ever before. Just take it from Meghan Becker - she's the Director of Student Care and Well-Being at Baylor University, where she heads up the Care Team, Baylor's unique departmental solution to providing mental health resources to over 20,000 college students across it's in-person and virtual campuses. In Part 2 of their conversation, Rick and Meghan pick up from where they left off in Episode 56 to get to the bottom of just what exactly causes so much anxiety and depression in undergrad and graduate students nowadays, and how Baylor is leading the charge in handling student stress for better outcomes. 

Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com. 

Find More Resources from Empathia at:

• Website: https://www.empathia.com
• Facebook: https://www.facebook.com/empathiainc
• YouTube: https://www.youtube.com/user/EmpathiaVlog
• LinkedIn: https://www.linkedin.com/company/empathia-inc

It can't be easy to go to school nowadays. Just take it from Meghan Becker - she's the Director of Student Care and Well-Being at Baylor University where she heads up the Care Team, Baylor's unique departmental solution to providing mental health resources to over 20,000 college students across it's in-person and virtual campuses. To hear Meghan tell it, Baylor's students struggle with anxiety, depression, loneliness, excessive substance abuse, and more - and that's all before you start to introduce America's current political climate and the national outbreak of violence in schools across the country. In Part 1 of their conversation, Rick sits down with Meghan to get to the bottom of how Baylor's Care Team originated in the wake of Virginia Tech's 2007 on-campus shooting tragedy, and how their small team is working around the clock to serve student needs in an ever-changing online environment. 

Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com. 

Find More Resources from Empathia at:

• Website: https://www.empathia.com
• Facebook: https://www.facebook.com/empathiainc
• YouTube: https://www.youtube.com/user/EmpathiaVlog
• LinkedIn: https://www.linkedin.com/company/empathia-inc

The path to recovery isn't always obvious and straightforward, and finding the right resources for your situation can be difficult when you're already at your lowest. Returning is our guest, Tom Farley, who works with Recovery.com, a website dedicated to finding treatment and guiding those in need - be it Mental Health issues, Addiction, or struggling loved ones. Tom uses his own experience recovering from addiction to help others seek the help they need and encourage their path to a healthier life.

Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com. 

Find More Resources from Empathia at:

• Website: https://www.empathia.com
• Facebook: https://www.facebook.com/empathiainc
• YouTube: https://www.youtube.com/user/EmpathiaVlog
• LinkedIn: https://www.linkedin.com/company/empathia-inc

Losing a loved one to addiction is tragic and often leaves a family in shambles. Some develop or lean on poor coping mechanisms, others self reflect and attempt to improve themselves. Just take it from Tom Farley - brother of famous Saturday Night Live alum Chris Farley, Tom knows all too well about the pains of an unexpected loss. Join us as we talk through Tom's journey of processing the grief of losing his brother and how he applies what he learned to helping others with their own mental health challenges.

Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com. 

Find More Resources from Empathia at:

• Website: https://www.empathia.com
• Facebook: https://www.facebook.com/empathiainc
• YouTube: https://www.youtube.com/user/EmpathiaVlog
• LinkedIn: https://www.linkedin.com/company/empathia-inc