Open with Emma Campbell

On this week’s episode of Open, Emma talks to actress, CEO and biohacking extraordinaire, Davinia Taylor. Davinia’s career started on C4’s hit soap, Hollyoaks playing the role of Jude Cunningham and her party lifestyle was well documented. Now, 14 years sober, she has researched, tested and biohacked her way to optimum health and shares all of her knowledge and science backed tips on Instagram. Her latest No.1 Sunday Times Bestselling book, ‘Hack Your Hormones’ brilliantly breaks down how we can best optimise all of our hormones and Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more.

You can follow Davinia on Instagram - @daviniataylor and find out more about her female led biohacking community - Willpowders by visiting willpowders.com

Disclaimer:
This podcast contains medical references and is for informational purposes only. Always consult healthcare professionals for medical advice.

This week’s episode of Open has been sponsored by Owning Your Menopause - currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause.
Founded by menopause coach, Kate Rowe-Ham, the app aims to empower, support and educate women to better manage their menopause by making achievable and sustainable tweaks in their diet and exercise.
For more information visit owningyourmenopause.com and use the code Open25 for 25% off an annual subscription to the app with a free 7 day trial. 

You can also follow Owning Your Menopause on Instagram - @owningyourmenopause and founder, Kate Rowe-Ham - @katerh_fitness

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to intuitive coach, author, elder and mentor, Donna Lancaster.

Donna was one of the co-founders and facilitators of The Bridge Retreat and has been working with individuals, couples and groups for over 30 years. Donna’s latest book, Wise Words for Women offers words to comfort, challenge and inspire and her transformative workshops and courses on relationships, healing and grief are life changing. 
You can find out more about Donna’s work via her website - deepeningintolife.com  and follow her on Instagram - @donnalancs


Today’s episode of Open has been sponsored by Wear ‘em Out - a UK reusable period pad with comfort and confidence at the core of their unique design.
Research shows that 4.3 billion disposable menstrual products are used in the UK every year. To make the switch and become part of the solution, rather than adding to the problem, go to wearemout.co.uk and use the code EM15 to save 15% off your first order. Terms & Conditions apply.
Instagram - @wearemoutpads

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to award winning comedian, speaker and journalist, Rosie Wilby.

Her podcast, ‘The Breakup Monologues’ led to Rosie being dubbed The Queen of Breakups by BBC Radio 4 and now her findings have come together in a book, ‘The Breakup Monologues -  The Unexpected Joy of Heartbreak.’

Rosie’s quest to delve deeply into the psychology of heartbreak stemmed from her own experience of being dumped by email and this funny, honest and fascinating memoir is a must read for anyone who finds themselves languishing under the duvet - trying to recover from a broken heart, whilst at the same time wanting to understand how to move forward and learn from what’s happened. 

You can follow Rosie on Instagram - @breakupmonologues and find out more about her book at
https://linktr.ee/breakupmonologues

Emma Campbell - @limitless_em
www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to Lorraine Candy. Former Editor-in-Chief of Cosmopolitan, Elle and Style Magazine, Lorraine co-hosts the hugely popular ‘Postcards from Mid-life’ podcast and is author of the Sunday Times Best Seller, ‘Mum, What’s Wrong With You?’ - 101 Things Only Mothers of Teenage Girls Know and ‘What’s Wrong With Me?’ - 101 Things Midlife Women Need To Know.

As a mother of four with three daughters, Lorraine has written extensively on the topic of parenting for years and has a wealth of insight, personal experience and expert research to share which she does in a relatable, comforting and humorous way. 

In this episode, Lorraine explains how the adolescent brain is wired, reminds us not to sweat the small stuff and that our knicker drawer is pretty much the only safe place to hide anything we don’t want ‘borrowed’ by our teens!

You can follow Lorraine on Instagram - @lorrainecandy

Emma Campbell - @limtiless_em
www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to Gaby Roslin. Gaby is one of the most familiar and loved faces on our screens, starting her TV career back in the 80’s on the Saturday morning children’s show ‘Motormouth’ and then finding fame as co-host of Channel 4’s ‘The Big Breakfast’, ‘Children In Need’ and so much more. Gaby is a regular on BBC Radio and also host of ‘That Gaby Roslin Podcast.’

You can follow Gaby on Instagram - @gabyroslin

Emma Campbell - @limtiless_em
www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to Bryony Gordon.  Bryony is a Sunday Times Bestselling Author, Telegraph Columnist, host of the podcast ‘Mad World’ and founder of peer support group Mental Health Mates.

Bryony’s books include ‘Mad Girl’, ‘Glorious Rock Bottom’, ‘You Got This’,  ‘No Such Thing As Normal’ and most recently, her debut YA fiction novel ‘Let Down Your Hair’ Bryony shares her experiences with such honesty and vulnerability and in this conversation she talked about living with Obsessive Compulsive Disorder, 5am wake ups and the gifts of sobriety.

Today’s episode of Open has been sponsored by British purpose led fashion brand Scamp & Dude, the brand with the power to change the way you feel.

Founded by entrepreneur Jo Tutchener-Sharp, Jo launched Scamp & Dude in 2016 after being separated from her children during a lengthy stay in hospital undergoing life-saving brain surgery. It was this brush with death that made Jo determined to create a brand that helps both adults and kids feel more secure during the toughest of times.

Known for bringing joy to women's wardrobes through mood-boosting colours, vibrant prints and flattering fits, Scamp &  Dude is so much more than a fashion brand. They are renowned for their ongoing mission to give back, something that sits at the very heart of both Jo and Scamp & Dude.

When one of the brand’s vibrant Super Scarves is purchased Scamp & Dude donates another to a woman with cancer. Likewise, for each Superhero Sleep Buddy sold, another is donated to a child who has lost a parent or is seriously ill themselves. So far, the brand has donated over 10,000 Super Scarves, over 5,000 Superhero Sleep Buddies, and thousands and thousands of products to those in need. And for 2023, they have launched #SuperScarfMission, their ambition to donate a Super Scarf to every single woman starting chemotherapy in the UK, which sadly stands at around 60,000.  So next time you are thinking of a gift for someone (or for yourself) please consider purchasing one of these super powered infused scarves knowing that another one will be on its way to support someone going through a tough time.

To find out more about Scamp & Dude visit www.scampanddude.com , find them on socials @scampanddude, in Liberty London or their own physical store in Marlow, Buckinghamshire.

You can follow Bryony on Instagram @bryonygordon and find out more about Mental Health Mates by visiting www.mentalhealthmates.co.uk

Emma Campbell - @limtiless_em
www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to best selling author, award winning comedian and motivational speaker, Gavin Oattes. 

Founder of Tree of Knowledge and highly sought after by the world’s leading brands, he effortlessly takes his audiences on an uplifting journey of self-reflection, igniting fires in the bellies of each and every individual. Delivering on themes such as leadership, engagement, resilience and wellbeing, he has inspired millions of people to rediscover and embrace their “wee piece of magic”.

Gavin's books include 'Shine', 'Life Will See You Now' and, most recently, 'A Head Full of Everything - Inspiration for Teenagers with the World on their Mind.'

You can find out more about Gavin here - www.gavoattes.com and Tree of Knowledge here - www.treeof.com and follow him on instagram - @gavoattes

Emma Campbell - @limtiless_em
www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to Clover Stroud. Clover is a journalist, mother of five and Sunday Times Bestselling author.  Her most recent book, ‘The Red of My Blood - A Death and Life Story’ charts the first year after the death of her beloved sister, Nell. Clover writes beautifully and brutally about the unbearable loss of a loved one and, the magic of life.

You can learn more about Clover here - www.cloverstroud.com and on instagram @clover.stroud

Emma Campbell - @limtiless_em
www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to Frazer McGlinchey, PhD. 

Frazer works across wellness, hospitality, the arts and academia in a number of guises and is the founder of Happysense.

Frazer is passionate about curating and creating meditation and mindfulness programmes in unique platforms and collaborations, to show how powerful the practice can be for all of us. 

His simple but profound words of wisdom are a comforting reminder to meet ourselves, and each other, with kindness as we navigate life. 

You can follow Frazer on Instagram - @frazermcglinchey and find out more about Happysense here - www.happysense.co

Emma Campbell - @limtiless_em
www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to award winning entrepreneur, model, ex dancer, author, mentor and breast cancer survivor -  Leanne Pero. 

In 2016, Leanne was diagnosed with breast cancer and went on to set up the Black Women Rising cancer support project. The mission at Black Women Rising is to educate, inspire and bring opportunities for women from the BAME community to connect with one another and share their stories without fear or shame. 

Leanne talks about her commitment to changing the false narrative amongst the BAME Community that cancer is not a “black disease” and how her own life experiences are behind her desire to offer service and make a difference whilst also being mindful of her own mental, emotional and physical wellbeing.

You can follow Leanne on instagram @blackwomenrisinguk or visit www.theleanneperofoundation.com

Emma Campbell - @limtiless_em
www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Productions

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions