Stolen Valor is NOT a victimless crime.  It diminishes the service of those who have earned their credentials through blood, sweat, and tears. 

Greg S. Reid Is a multi-best selling self-help author who first introduced me to the Rule of 5. 

Following this rule is one of the single most important things you can do for your mental health, and success. 

https://homesforheroesfoundation.ca/

https://www.canadianlegacy.org/

Dave Howard and his family, along with some amazing sponsors have created meaningful resources for Canadian Veterans. 

It was a privilege to have him as a guest.

Stoicism, Momento Mori, Nihlism, Karma, an eternal game of Snakes & Ladders

Paul Glennie is a current serving member of the RCMP.  He's also a former board member of the National Police Federation, which is the newly formed RCMP union. 

Paul shares his story of PTSD, and recovery.

The Grief Recovery Method can be learned by the lay-person. 

Ed Owens is a trainer, and practitioner, and shares the do's  and don'ts of supporting someone who is suffering through grief. 

Host of the Funky Brain Podcast, and Addictions Coach, Dennis Berry.

From the History Channels hit show, "Hunting Hitler" Dr. Mike Simpson joins us to talk about the link between physical health, and mental health.

https://drmikesimpson.com/

#history channel

One of the most harmful aspects of PTSD is that it disconnects you from other people.  Social Media isn't social...it FURTHER disconnects you from other people, which AMPLIFIES the negative symptoms of PTSD. 

I've deleted ALL of the SM apps from my phone, including...and especially Youtube. 

It's super difficult, but it will get easier in time. 

I challenge you to delete all the apps from your phone for 7 days.  It's WAY tougher than you think.