On this day four years ago we all got the call. April 28, 2020, changed us all forever. Just know it is okay to not have the words. Thank you for listening. Keep walking with me.

Website: https://www.kennymitchelljr.com

Instagram: https://www.instagram.com/kennymitchellfire/

Swag: https://www.kennymitchelljr.com/store

If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.

In this episode, we hit a little admin with some OYT happenings. Then we dive deep into the topic of preparing ourselves and our families for us coming home from work. We end with some practices, books, and podcasts to add to that positive input you need to add to your life. I cannot do this without you. Keep walking with me.

Website: https://www.kennymitchelljr.com

Instagram: https://www.instagram.com/kennymitchellfire/

If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.

In our Episode 7 we will dive into a question sent to OYT about the face of the mental health stigma. I will read from my journal to drive home my point that yes, I've seen it. We will end with a conversation about grief and how giving up is not the answer. Thank you so much for listening. Keep the feedback coming. I read and listen to everything. I cannot do this without you. Continue walking with me.

Website: https://www.kennymitchelljr.com

Instagram: https://www.instagram.com/kennymitchellfire/

Swag: https://www.kennymitchelljr.com/store

If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.

In this 6th episode we dive straight into how I've been feeling during the weeks leading up to Christmas. We discuss the importance of quickly calling for resources when you need support. We end with a conversation about improving our faith from the view of my daughter. Thank you so much for the support. I cannot do this without you. Here comes 2024! Walk with me!

Website: https://www.kennymitchelljr.com

Instagram: https://www.instagram.com/kennymitchellfire/

If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.

In this 5th episode, we briefly catch up on some happenings with OYT this past month. I chat about the importance of having our emergency service retirees contacted and invited by for a cup of coffee. This goes for all professions, have them stop by. It improves not only their mental health, but yours as well. We end with a journal entry and diving headfirst into why I feel the holidays and especially this month of December can be so difficult. Thank you so much for the continued support, messages, and episode ideas. I read them all. Walk with me.

Website: https://www.kennymitchelljr.com

Instagram: https://www.instagram.com/kennymitchellfire/

If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.

In this 4th episode we talk about Seasonal Affective Disorder and how you can hit it head on. We move into the holidays and give some tips on navigating these next few months. We also hear another quick entry from my journal. Thank you so much for joining. Walk with me.

Website: https://www.kennymitchelljr.com

Instagram: https://www.instagram.com/kennymitchellfire/

Swag: https://www.kennymitchelljr.com/store

If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.

In this 3rd episode I will quickly get you up to speed on what has been happening in my life. We will then briefly dive into the overwhelming feeling of too many people talking to you at once. We will end with dismantling the thought that you are going to lose three to five years of your life after a major loss and being crushed by grief. Thank you for listening. Walk with me.

Website: https://www.kennymitchelljr.com

Instagram: https://www.instagram.com/kennymitchellfire/

If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.

In this episode, we will briefly discuss the 2nd Annual Operation Yellow Tape event that occurred on September 2, 2023. Then we will dive into one of my many journals that I wrote in daily during my struggle in silence. Thank you for listening. Walk with me.

Website: https://www.kennymitchelljr.com

Instagram: https://www.instagram.com/kennymitchellfire/

If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.

In this episode, you will quickly learn if this podcast is for you. I will be telling the story of the birth of Operation Yellow Tape, and I end by asking you to hang on and come back transparent and raw ready to take this walk with me. Thank you so much for listening.

Email: [email protected]

Website: https://www.kennymitchelljr.com 

Instagram: https://www.instagram.com/kennymitchellfire/ 

If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.