This week is going to test your patiences, especially when it comes to old structures and belief systems. You want to get inspired by new ideas and share them with others, instead of feeling limited by outdated concepts.

For more "Opportyounity", download Insight Timer & Follow Me (Miko - Opportyounity) to receive notifications for live meditations & Yoga Session, pre-recorded meditations & soon to come Courses:

Google: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=US

Apple: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Take a look at: www.opportyounity.life for a journal & personal coaching session or Human Design reading which can help you readjust your lifestyle and improve your connection to your inner Self.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to the individual that created the background music!

This weeks Human Design transit is about organising your thoughts, ideas, concepts and/or environment. It is also about grounding yourself through spiritual practice and shining your light, if you are called to do so.

For more "Opportyounity", download Insight Timer & Follow Me (Miko - Opportyounity) to receive notifications for live meditations & Yoga Session, pre-recorded meditations & soon to come Courses:

Google: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=US

Apple: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Take a look at: www.opportyounity.life for a journal & personal coaching session or Human Design reading which can help you readjust your lifestyle and improve your connection to your inner Self.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to the individual that created the background music!

This weeks Human Design transit is the ability to start things and about following your passion and purpose.

For more "Opportyounity", download Insight Timer & Follow Me (Miko - Opportyounity) to receive notifications for live meditations & Yoga Session, pre-recorded meditations & soon to come Courses:

Google: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=US

Apple: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Take a look at: www.opportyounity.life for a journal & personal coaching session or Human Design reading which can help you readjust your lifestyle and improve your connection to your inner Self.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to the individual that created the background music!

This weeks Human Design transit is about emotional insights into your trigger patterns and standing up for yourself when it feels right.

For more "Opportyounity", download Insight Timer & Follow Me (Miko - Opportyounity) to receive notifications for live meditations & Yoga Session, pre-recorded meditations & soon to come Courses:

Google: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=US

Apple: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Take a look at: www.opportyounity.life for a journal & personal coaching session or Human Design reading which can help you readjust your lifestyle and improve your connection to your inner Self.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to the individual that created the background music!

This weeks transit is about stillness, self-reflection, especially on the topic of stress & sharing laughs with your loved ones. Listen to this episode if you would like to know how to work on de-stressing your life and make the most out of this months new moon.

For more "Miko", download Insight Timer & Follow Me (Miko - Opportyounity) to receive notifications for live meditations & Yoga Session, pre-recorded meditations & soon to come Courses:

Google: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=US

Apple: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Take a look at: www.opportyounity.life for a journal & personal coaching session or Human Design reading which can help you readjust your lifestyle and improve your connection to your inner Self.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to the individual that created the background music!

This weeks transit is connected to how we react to people/situations that seem "extreme" to us. We might encounter an extreme situation at work, or we might be intrigued by someone who is living on the edge. Listen to this episode to find out more on what to focus on, to get the most of your shadow work or to understand what is happening to you and the world around you.

For more "Miko", download Insight Timer & Follow Me (Miko - Opportyounity) to receive notifications for live meditations & Yoga Session, pre-recorded meditations & soon to come Courses:

Google: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=US

Apple: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Take a look at: www.opportyounity.life for a journal & personal coaching session or Human Design reading which can help you readjust your lifestyle and improve your connection to your inner Self.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to the individual that created the background music!

Today's meditation is about tapping into your true potential and activating that goddess energy that lies within you! Everyone has that gorgeous female energy within them, so this meditation is not just for women, but for anyone that wants to step into their creative, nurturing and healing energy. Connect with your inner goddess and let the world experience the beautiful light that shines inside of you.

What you will need: You & your headphones to experience the best sound.

Dive into the meditation: 03:00

Download Insight Timer & Follow Me (Miko - Opportyounity) to receive notifications for live meditations & Yoga Session, pre-recorded meditations & soon to come Courses:

Google: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=US

Apple: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Take a look at: www.opportyounity.life for a journal & personal consultations which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to Olexandr for the background music!

Today's meditation will empower and energise you by using the power of visualisation & music. This time, there will be no introduction or explanation, as it simply needs to be experienced with an open mind.

What you will need: A mirror

Note: To experience the best sound, use a pair of headphones.

Dive into the meditation: 01:41

Take a look at: www.opportyounity.life for a journal & personal consultations which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to Olexandr for the background music!

Today's episode is half explanation and half meditation, because I would like you to grasp the essence of mindfulness and how to use it in your every day life. By understanding mindfulness itself, you will be able to practice it without my guidance at ANY point in time, any where, with anyone around you, without having to stop what you're doing.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 10:12

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to:

TimMoor from Pixabay

Todays meditation was actually inspired by one of you! I will be guiding you to revitalize and energize your spine! If you have a slip disk, a painful back, you just had a spinal operation, even if you are paralyzed or simply want to rebalance your sympathetic and parasympathetic nervous system, this meditation is for you!

In this meditation, the position is quite important. Comfort is key! And due to that, it is also best to do this meditation right before sleeping, because the chances of falling asleep are high. Don't worry! You subconscious will take care of guiding the energy where it needs to go when you sleep :)

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 05:33

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

Music by TimMoor from Pixabay