Are you stressed and need a quick way to release the tension in your body, mind and energy? Give this meditation a try! Let yourself go and dive into this experience without judgement - just let it flow and experience the power you carry in YOU to take back control. 

In this meditation I am using the Prithvi mudra. A mudra is a hand position which helps to redirect, increase or release energy. The Prithvi mudra is used, amongst other things, to make you feel more grounded, release stress in the body and reduce irrational thoughts.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

Music by TimMoor from Pixabay

A short intro on what this podcast is about and how it works:

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

Music by TimMoor from Pixabay

With all my Love - Miko

We have reached the last episode of Season 1 of the Opportyounity Life Podcast. Today we are going to recap the things we have learned so far and find out how to implement some of them into our daily routines. We are also going to go deeper into the topic of journaling for which you can download a free PDF of Daily Planing and Reflection!

Today’s episode includes:

00:28 Recap of previous episodes

01:53 Releasing emotions

04:25 Finding solutions

06:20 Setting Goals & Visualisation

09:18 Building Habits & Routines

10:30 What to keep track on on a daily basis

11:20 The effects of the Moon on everyone and how it correlates with the female cycle

12:40 Daily Do’s

12:55 Deep Breathing

13:15 Meditation

13:30 Gratitude

14:10 Flowing Movements

14:23 Exercises

14:35 Nature

14:44 Top 3 Goals

15:00 Period Tracker

15:35 AM Action Plan & PM Self Reflection

16:00 Affirmations & Self Love

For more information on Miko and the Opportyounity Life Program:

www.opportyounity.life

www.instagram.com/opportyounity

www.facebook.com/opportyounity

About the Opportyounity Trip to India:

www.neuewege.com/ing40

I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

Today I invited a very special young lady, whom I believe will be as successful as Oprah Winfrey one day. Her poise and wisdom are beyond her years. She is an actress for the “All That” series, create and record her own songs and loves to write screenplays in her free time. In todays episode she talks about how she releases her emotions through writing and how she copes with feeling overwhelmed, by prioritising & meditation.

Aria’s Happiness Technique:

When you feel overwhelmed, try to pace yourself and give each task a priority. Then, you focus on one task at a time, setting aside everything else, working your way down the list

In today’s episode we will be talking about:

01:31 Her motivation behind becoming a public figure

02:40 Her mission: To be a role model for others

03:30 What acting has taught her? Passion

05:05 Her passion for writing

06:20 How to deal with feeling overwhelmed - Prioritising

07:50 How to trust people when you are a public figure

11:00 How humility & keeping the focus on her own happiness keeps her grounded

13:00 Writing songs to stay grounded and let out emotions that were held back

14:00 Using meditation as a means of grounding

16:40 Getting started with meditation - her advice to kids and parents: Find the reason why you want to meditate, Choose a quiet place, relax your body, create your happy place in your mind, remind yourself to calm down and breath

For more information on Aria Brooks:

https://www.instagram.com/itsariabrooks/

https://www.youtube.com/channel/UC-XEOWy1l0FncnShgnpNqGg

For more information on Miko and the Opportyounity Life Program:

www.opportyounity.life

www.instagram.com/opportyounity

www.facebook.com/opportyounity

About the Opportyounity Trip to India:

www.neuewege.com/ing40

I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

Today I invited a very special young lady, whom I believe will be as successful as Oprah Winfrey one day. Her poise and wisdom are beyond her years. She is an actress for the “All That” series, create and record her own songs and loves to write screenplays in her free time. In todays episode she talks about how she releases her emotions through writing and how she copes with feeling overwhelmed, by prioritising & meditation.

Aria’s Happiness Technique:

When you feel overwhelmed, try to pace yourself and give each task a priority. Then, you focus on one task at a time, setting aside everything else, working your way down the list

In today’s episode we will be talking about:

01:31 Her motivation behind becoming a public figure

02:40 Her mission: To be a role model for others

03:30 What acting has taught her? Passion

05:05 Her passion for writing

06:20 How to deal with feeling overwhelmed - Prioritising

07:50 How to trust people when you are a public figure

11:00 How humility & keeping the focus on her own happiness keeps her grounded

13:00 Writing songs to stay grounded and let out emotions that were held back

14:00 Using meditation as a means of grounding

16:40 Getting started with meditation - her advice to kids and parents: Find the reason why you want to meditate, Choose a quiet place, relax your body, create your happy place in your mind, remind yourself to calm down and breath

For more information on Aria Brooks:

https://www.instagram.com/itsariabrooks/

https://www.youtube.com/channel/UC-XEOWy1l0FncnShgnpNqGg

For more information on Miko and the Opportyounity Life Program:

www.opportyounity.life

www.instagram.com/opportyounity

www.facebook.com/opportyounity

About the Opportyounity Trip to India:

www.neuewege.com/ing40

I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

Today's guest is the energised Judith, founder of Creative Power You! Her upbringing, experiences and career path led her to create a program where individuals get to discover themselves through creativity and powerful science backed techniques. The things the participants learn about themselves and the tools they receive, gives them a new outlook on how to use their uniqueness to change the world for the better. Take a listen to this podcast if you want to know where to get started and how discovering & working on yourself, can have a bigger impact than you might think.

Judith’s Happiness Technique:

Observe yourself for a week and discover your own behaviour. What is keeping you from doing stuff? What is distracting you? What is supporting you? And what are the levers of change that you will then have to address?

In today’s episode we will be talking about:

01:06 The story behind “Creative Power You” - How a complex individual decided to stand out, not fit in

05:03 Healing through creativity, mindful movement & personal development tools

07:30 Helping people step into their own potential to create a healthier and happier future for themselves and and the world

10:47 The three pillars of Creative Power You - Creativity, Power = Holistic wellbeing, You = Your authentic self

11:17 How Creative Power You can sustainably change your behaviour - First - build a foundation, Second - Align your vision, Third - Use your talents to make the world a better place

16:20 Judith’s Happiness Technique - Building the awareness about your own life

19:45 The importance of energy - A free online course giving you 3 energy boosting exercises

Bonus:

Check out her free audio course on her website: 3 powerful exercises to boost your energy

https://www.creativepoweryou.com/FreeEnergyBoostAudioTraining?r_done=1

For more information on Judith & Creative Power You:

https://www.instagram.com/creativepoweryou/

https://www.creativepoweryou.com/

For more information on Miko and the Opportyounity Life Program:

www.opportyounity.life

www.instagram.com/opportyounity

www.facebook.com/opportyounity

About the Opportyounity Trip to India:

www.neuewege.com/ing40

I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

Today’s special guest is Natalie. With or without kids, this interview gives you a fresh, inspiring and well thought trough outlook on a different way of parenting. She has been traveling around the world with her two kids for the last two years and decided to live a controversial lifestyle from which there is much to learn. She has been raising her kids with a method called “unschooling” which she describes beautifully as an experience of letting the kids grow into the individuals they are meant to be and learning a lot about herself in the process.

Natalie’s Happiness Techniques:

1# How to let negative emotions leave your body

2# Being less demanding

3# Heart of Fire

In today’s episode we will be talking about:

01:00 Why Natalie decided to fly around the world with her kids

05:26 Making the decision of taking her kids out of school

07:45 The challenge of social pressure and criticism - reading and connection with other kids

09:53 Unschooling explained 11:09 Why travel with young kids?

11:19 Guiding kids to develop their uniqueness instead of making them into someone

13:26 “Why can’t I have it all?” The positive impact of giving as a parent

15:07 Kids are Gurus - They make parents grow through pushing their triggers

16:35 Unschooling means trusting kids in making their decisions - even if they want to go to school

17:10 Unschooling in Germany and France

18:58 Kids as spiritual masters

19:46 Unschooling moment - How her kids learned English in 3 weeks

20:43 How unschooling kids learn to read

21:35 The pressure from other parents vs. Trusting your kids

22:15 Slow traveling to give kids more stability

23:10 Maintaining relationships by seeing each other again

24:50 Unschooling kids while working

25:20 The challenges faces while single-traveling with kids

26:40 How the death of their father made her live in the moment

27:39 Natalie’s 1# Happiness Hack - Cry it out

28:55 Natalie’s 2# Happiness Hack Being less demanding

29:22 Natalie’s 3# Happiness Hack - Heart of Fire

For more information on Natalie and some wonderful pictures of her kids, combined with wise words: https://www.instagram.com/wildnfreeyoginis/

For more information on Miko and the Opportyounity Life Program:

www.opportyounity.life

Instagram - www.instagram.com/opportyounity

Facebook - www.facebook.com/opportyounity

About the Opportyounity Trip to India:

www.neuewege.com/ing40

I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

Today’s joy filled energy queen is 29 year old make-up artist & creative director, Moshoodat. This young lady has stayed true to the fire in her heart, which has already made her one of the top African-skin makeup artists of the 21st century. She has combined her love for colours with bringing out the soul-beauty in everyone she “paints". She is creating an empire out of her passion and speaks about what you can do to find your unique purpose in life.

Moshoodat’s Happiness Technique:

Find your passion and let your loved ones help you reveal your glory

In today’s episode we will be talking about:

02:00 The becoming of Moshoodat as a make-up artist

03:10 How meeting the right people can change your life

03:47 A shift in the makeup industry in the last 7 years more shades for different skin colours

04:56 Choosing passion over mind - becoming a makeup artist instead of a flight attendant

05:35 How one yes & one person that believes in you can change your life

08:05 Why giving back with your talents is important

09:45 The different forms of worshiping god and how it can bring joy

10:40 How feeling joy can make you feel less pain

11:20 How Moshoodat keeps pushing herself to achieve higher goals

12:48 Your unique gift helps you find your purpose

13:35 Use your senses to know what you are passionate about - creativity is the key

15:05 How to find your passion - You are multitalented and have to find your unique expression

16:17 How connecting with your individual creativity & passion is a process of knowing yourself and knowing what you want/need in life

17:30 How Moshoodat got into Makeup - From Photoshop to Fine arts

19:45 Happiness Hack - Spend time with loved ones that see the glory in you so that they can show you your talents

22:35 Why you should just do what your heart desires

22:52 How to give back to people who have it worse than you

For more information on Moshoodat and her foundation take a look at:

www.instagram.com/moshoodat

For more information on Miko and the Opportyounity Life Program:

www.opportyounity.life

Instagram - www.instagram.com/opportyounity

Facebook - www.facebook.com/opportyounity

About the Opportyounity Trip to India:

www.neuewege.com/ing40

I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤