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Opt In episodes
- Last 90 Days - Are You Comfortable?
Connect with me:
Instagram: www.instagram.com/melissa_franks
Work with me: www.melissafranks.com/offers
Intentional Career Collective: https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual
Connect with Melissa:
Consultation Call: https://www.melissafranks.com/fractionalcooservices
3 Operational Leaks Every Business Has Masterclass. https://oncallcoo.melissafranks.com/3operationalleaks
Learn more about On Call COO fractional services → https://www.melissafranks.com
Watch the Episodes on Youtube
Instagram: instagram.com/melissa_franks
LinkedIn: Melissa Franks
38 min - Last 90 Days - Let's Calibrate
Connect with me:
Instagram: www.instagram.com/melissa_franks
Work with me: www.melissafranks.com/offers
Intentional Career Collective: https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual
Connect with Melissa:
Consultation Call: https://www.melissafranks.com/fractionalcooservices
3 Operational Leaks Every Business Has Masterclass. https://oncallcoo.melissafranks.com/3operationalleaks
Learn more about On Call COO fractional services → https://www.melissafranks.com
Watch the Episodes on Youtube
Instagram: instagram.com/melissa_franks
LinkedIn: Melissa Franks
28 min - Last 90 Days - It's time to talk about Communication
Connect with me:
Instagram: www.instagram.com/melissa_franks
Work with me: www.melissafranks.com/offers
Intentional Career Collective: https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual
Connect with Melissa:
Consultation Call: https://www.melissafranks.com/fractionalcooservices
3 Operational Leaks Every Business Has Masterclass. https://oncallcoo.melissafranks.com/3operationalleaks
Learn more about On Call COO fractional services → https://www.melissafranks.com
Watch the Episodes on Youtube
Instagram: instagram.com/melissa_franks
LinkedIn: Melissa Franks
36 min - Last 90 Days - Are You Doubting Yourself?
Connect with me:
Instagram: www.instagram.com/melissa_franks
Work with me: www.melissafranks.com/offers
Intentional Career Collective: https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual
Connect with Melissa:
Consultation Call: https://www.melissafranks.com/fractionalcooservices
3 Operational Leaks Every Business Has Masterclass. https://oncallcoo.melissafranks.com/3operationalleaks
Learn more about On Call COO fractional services → https://www.melissafranks.com
Watch the Episodes on Youtube
Instagram: instagram.com/melissa_franks
LinkedIn: Melissa Franks
29 min - Last 90 Days - Boundaries and Values - They determine HOW you do EVERYTHING
Connect with me:
Instagram: www.instagram.com/melissa_franks
Work with me: www.melissafranks.com/offers
Intentional Career Collective: https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual
Connect with Melissa:
Consultation Call: https://www.melissafranks.com/fractionalcooservices
3 Operational Leaks Every Business Has Masterclass. https://oncallcoo.melissafranks.com/3operationalleaks
Learn more about On Call COO fractional services → https://www.melissafranks.com
Watch the Episodes on Youtube
Instagram: instagram.com/melissa_franks
LinkedIn: Melissa Franks
42 min - Last 90 Days - What Mayonaise and Results have in Common
Consistency is a buzzword that often triggers people to tune out, it is a word that is often thrown around but not truly explained especially in the context of achieving your goals. In today’s episode, we are here to challenge that notion and explore why consistency is the key to success.
Over the next 40 minutes, I dive into the challenging questions as we examine the evidence and industries that thrive on our inconsistency and how we can make lasting changes to finally become consistent. I also discuss the link between consistency and our overall wellbeing. I share lessons in consistency that I have learned along the way and how you can apply it to various aspects of your life. It's time to buckle down and finish this year stronger than ever before. Let's Opt In and make consistency you superpower.
Tune into hear:
- 3 ways to apply consistency in your life
- How to build a structure for consistency that lasts
- Industries that sell to you based on inconsistencies
- The connection between consistency and mental health
Connect with me:
Instagram: www.instagram.com/melissa_franks
Work with me: www.melissafranks.com/offers
Intentional Career Collective: https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual
Connect with Melissa:
Consultation Call: https://www.melissafranks.com/fractionalcooservices
3 Operational Leaks Every Business Has Masterclass. https://oncallcoo.melissafranks.com/3operationalleaks
Learn more about On Call COO fractional services → https://www.melissafranks.com
Watch the Episodes on Youtube
Instagram: instagram.com/melissa_franks
LinkedIn: Melissa Franks
40 min - Last 90 Days - The Power in the Pivot Point
During the last 90 days, you may find yourself realizing you need to make a change whether in your corporate career or in your business. This is where the power of the pivot comes in. In today's episode, we're diving into the power of pivoting and how you can utilize it to keep you on the path to success.
Over the next 40 minutes, we explore why many entrepreneurs are returning to the workplace and how their unique skill set can bring value to corporate environments. We discuss the importance of resilience and the ability to adapt in the face of change. Whether you're participating in the 90-day challenge or simply looking for guidance on achieving your goals during the holiday season, this episode is packed with valuable insight.
Tune into hear:
- Understanding the concept of pivoting
- How to navigate layoffs
- Knowing when it is time to change the plan and pivot
- The importance of utilizing a pivot for success in your business or career
Connect with me:
Instagram: www.instagram.com/melissa_franks
Work with me: www.melissafranks.com/offers
Intentional Career Collective: https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual
Connect with Melissa:
Consultation Call: https://www.melissafranks.com/fractionalcooservices
3 Operational Leaks Every Business Has Masterclass. https://oncallcoo.melissafranks.com/3operationalleaks
Learn more about On Call COO fractional services → https://www.melissafranks.com
Watch the Episodes on Youtube
Instagram: instagram.com/melissa_franks
LinkedIn: Melissa Franks
37 min - Last 90 Days - Distracted Working and Living - How to Focus NOW!
With the last 90 days of the year upon us, it's more important than ever to ditch the distractions and focus on our goals. In today’s episode, we are diving into the world of distracted working and living and how to master being laser focused.
Over the next 37 minutes, I share personal stories and experiences that highlight the challenges of distractions and the importance of creating a clutter-free workspace. Plus, we'll explore different techniques from mindfulness breathing to meditation that can help combat stress, improve focus, and increase productivity.
Tune into hear:
- Recap of the last 90 days challenge
- The importance of scheduling and actually taking breaks
- Using journaling to manage stress
- Four techniques for improving focus
- How our environment affects our focus and workload management
Last 90 Days Challenge https://buy.stripe.com/00g9Egeayfp5cQU004
Connect with me:
Instagram: www.instagram.com/melissa_franks
Work with me: www.melissafranks.com/offers
Intentional Career Collective: https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual
Connect with Melissa:
Consultation Call: https://www.melissafranks.com/fractionalcooservices
3 Operational Leaks Every Business Has Masterclass. https://oncallcoo.melissafranks.com/3operationalleaks
Learn more about On Call COO fractional services → https://www.melissafranks.com
Watch the Episodes on Youtube
Instagram: instagram.com/melissa_franks
LinkedIn: Melissa Franks
38 min - Last 90 Days - Let's Talk About REST Baby
We're challenging the narrative that success demands sacrificing everything – our health, relationships, and financial stability in today’s episode and diving into something we all need to prioritize, rest. During the last 90 days of 2023, we are taking a balanced approach, away from the hustle and grind mentality.
Over the next 30 minutes, we explore the impact of social media on our perception of success, and how it often glamorizes the belief that hard work and loving the process are the keys to achievement. I'll share my own journey of learning to prioritize rest in my high-performance lifestyle. We'll discuss the importance of taking breaks, gaining fresh perspectives, and ensuring that our commitment to success doesn't come at the expense of our well-being. So, if you're ready to challenge the status quo and find a new path to success – one that embraces rest and balance – then this episode is your golden ticket!
Tune into hear:- How to incorporate rest even within the busy seasons
- The Last 90 Days Challenge
- Benefits you gain from taking the time to schedule rest
- Social media’s impact on our perception of success
Last 90 Days Challenge https://buy.stripe.com/00g9Egeayfp5cQU004
Connect with me:
Instagram: www.instagram.com/melissa_franks
Work with me: www.melissafranks.com/offers
Intentional Career Collective: https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual
Connect with Melissa:
Consultation Call: https://www.melissafranks.com/fractionalcooservices
3 Operational Leaks Every Business Has Masterclass. https://oncallcoo.melissafranks.com/3operationalleaks
Learn more about On Call COO fractional services → https://www.melissafranks.com
Watch the Episodes on Youtube
Instagram: instagram.com/melissa_franks
LinkedIn: Melissa Franks
35 min - 3Q 2023 Wrap Up & Kick Off for Last 90 Days Challenge
What went well? What didn’t work well? What did I learn? The three questions that I ask myself at the end of every quarter. Q3 is over and that means it is time for a recap and setting new goals to kick off Q4 and finish the year strong.
Over the next 38 minutes, I dive into my process for evaluating the quarter and how you can use this information to build a plan for the next. I also chat about the significance of setting clear goals, gaining clarity, and the power of believing in yourself. Get ready to take charge of your life and make the most out of these last 90 days.
Tune into hear:- How to embrace a winning mindset
- My process on evaluating each quarter and setting new goals
- Setting clear and specific goals
- Framework for the last 90 days
Connect with me:
Instagram: www.instagram.com/melissa_franks
Work with me: www.melissafranks.com/offers
Intentional Career Collective: https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual
Connect with Melissa:
Consultation Call: https://www.melissafranks.com/fractionalcooservices
3 Operational Leaks Every Business Has Masterclass. https://oncallcoo.melissafranks.com/3operationalleaks
Learn more about On Call COO fractional services → https://www.melissafranks.com
Watch the Episodes on Youtube
Instagram: instagram.com/melissa_franks
LinkedIn: Melissa Franks
39 min
About Opt In
From the publisher's feed
Do I have to be friends with my co workers to get ahead? Should I take the promotion even if I hate the job? Is my salary big enough or am I getting screwed? Do I have to choose between having a…
family and having a career? I've been laid off now what do I do? I'm Melissa Franks, and I've spent the last 25 years building my corporate career and a family to along the way, there have been bumps and bruises and some epic going down in flames of glory moments. My journey up the corporate ladder found me forging new ground without a safety net. Through my real life stories, experiences, and special guests on the show, I take the mystery out of how to succeed in the corporate world. I'm going to spill all the tea about how decisions are really made, how to tell who the hidden influencers are, and how to realize your full potential while enjoying the process at the same time. Each week, we will dive into a topic where I will share the good, the bad, and the ugly of my experiences and what we can all learn from them. You will walk away each week with a clear set of next steps to take action and improve your circumstances. We are going to speak frankly and freely about when it's time to opt in or to opt out. Opt In is a place where you can come to get practical, actionable advice to propel your career and your life in the direction you want. Work with me: www.melissafranks.com/offers