OpTEAmized

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.

Today we are slowing down and learning lessons from Milk Oolong Tea.

In this episode you will hear...

1) The short history of Milk Oolong and how it is made

2) The smooth and silky lesson I learned from this tea

3) How Slow is Smooth and Smooth is Fast

4) Vince quote Billy Joel

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.

Today we are honoring nature with Da Hong Pao Oolong tea.

In this episode you will hear...

1) The legend of Da Hong Pao Oolong Tea

2) What makes this tea so expensive

3) Why the legend of Da Hong Pao teaches us to honor nature more

4) How we can honor nature today in our tea practice and beyond

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.

Today we are switching things up a bit and digging into some philosophical topics...specifically manipulation vs persuasion. Of course no good discussion happens without tea, so we have licorice root tea featured!

In this episode you will hear...

1) Why licorice root tea relates to manipulation

2) What is manipulation and persuasion

3) What differentiates the two

4) How you can live a life free of manipulation

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1M people opTEAmize their minds, bodies, and spirits through tea!

How? 4 ways...

1) Education

2) Mindfulness Practices

3) Movement

4) CommuniTEA

Tune into conversations with people within the communitea to learn about their journey's with tea and how it has influenced their mind, body, and spirit.

Join Vince for some tea as he uncovers some of life's topics and discusses how tea has influenced education, movement, mindfulness, and communitea around him.

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.

Today we are diving into all things microplastics in tea!

We will...

1) Talk about the difference between tea bags and loose leaf

2) Share the 3 different kinds of tea bags and pros and cons of each

3) What you should do to avoid microplastics in tea

Dive in on this episode to learn about a high level overview of why sourcing the best tea is so important and how you can do so today.

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the podcast helping 1 million people opTEAmize their minds, bodies, and spirits through tea.

Today...we are honored to be talking with Dr. Maya Shetreat. Dr. Maya is a conventionally trained pediatric neurologist, herbalist, and author of The Dirt Cure.

Today our conversation primarily digs into her book The Dirt Cure. We answer questions like what is health? Why it is important for us to be outside? Should we be afraid of getting dirty? Is it important to source (or grow) organic teas and herbs? And why we should we be enjoying our tea outside, with our bare feet in the dirt...So take off your shoes, grab some tea, step outside, relax, & enjoy this episode of OpTEAmized!

Dr. Maya's Links:

Website

Instagram

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their lives? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.

Today we are diving into all things Adaptogens!

1) What is stress and why it is both good and bad.

2) What are adaptogens and how they relate to stress.

3) What are specific adaptogens you can work with today.

Dive in on this episode to learn about a high level overview of why adaptogens are so popular and how you can kick your stress out with them!

Here is the full list of adaptogens discussed today:

Ashwagandha, Gotu Kola, Holy Basil (Tulsi), Ginseng, Eleuthero, Rhodiola, Codonopsis, Jiaogulan, Cordyceps, Schizandra, Licorice Root, Maca, Reishi, Amla, Shatavari, Gogi Berry, Elderberry, Astragalus, Bacopa, & Billberry

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.

Today we are diving into all things Lemon Balm Herbal Tea. We broke this episode down into 3 main topics:

1) The history of Lemon Balm Herbal Tea

2) What are the unique health benefits of Lemon Balm Herbal Tea and why?

3) As a consumer, what do we need to know?

Dive in on this episode to learn about a high level overview of why this herbal tea is so popular and how it can help ward off evil spirits and more!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the podcast helping 1 million people opTEAmize their minds, bodies, and spirits through tea.

Today...we are honored to be talking with the co-founder of Us Two Tea, Terrence.

Us Two Tea represents quality, authenticity, and unity. They are inspiring the next generation to be more confident about Asian culture and stay true and authentic to who they are.

This conversation was recorded back in February of 2022 and in it you will learn about Asian culture of tea, the history and health benefits of Taiwanese oolongs, and much more! So grab some tea, sit back, relax, & enjoy this episode of OpTEAmized!

Us Two Tea Links:

Website

Instagram

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their lives? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Welcome to OpTEAmized, the show that teaches you all things tea and how it opteamizes longevity, recovery, and performance.

Today we are diving into all things Earl Grey Black Tea. We broke this episode down into 3 main topics:

1) The history of Earl Grey Black Tea

2) What are the unique health benefits of Earl Grey Black Tea and why?

3) As a consumer, what do we need to know?

Dive in on this episode to learn about a high level overview of why this black tea is so popular and how it may help support the fight against cancer!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.