In this episode of the podcast 'Optimal body position: How to Run properly!' I talk about how our running form effects the movement of your body as you run. 

There are 2 distinct phases in running: Stance phase and Flight/Swing phase. What we do in Stance phase dramatically influences what happens in flight phase. The longer we spend flying forwards the better. I break down the phases of running and how we can position the body to maximise the forces going through the body so that we can spend more time moving forwards in flight phase.

There are some common areas of weakness that negatively influence our running form. I'll talk about these. I'll give you some exercises to figure out where your current body position is at the moment.

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.