Optimal Living Advice

Greg Audino answers a listener's question about how to make big life changes from a place of clarity.

Episode 146: Making Changes With Clarity - Plan Your Life From the Right Headspace by Following These Steps

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Greg Audino answers a listener's question about how to use communication skills to save a troubled friendship.

Episode 145: Saving a Friendship With Good Communication - Actor-Observer Bias and Taking Responsibility

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Greg Audino answers a listener's question about how to accept global crises and not get caught up in negativity.

Episode 144: Beating a Global Crisis - Assessing and Withstanding Societal and Personal Cycles by Thinking For Yourself

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Greg Audino answers a listener's question about how to give oneself more credit, particularly as a single mother.

Episode 143: Beating the Negativity Bias - Thoughts on How to Justifiably Give Yourself Credit as a Single Mom

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Greg Audino answers a listener's question about how to slowly break free of a technology addiction.

Episode 142: Going on a Technology Diet - Understanding and Beating Addiction to Devices and Social Media

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Greg Audino answers a listener's question about how to find motivation while grieving.

Episode 141: Find Motivation While Grieving - Being Patient With Your Feelings and Rebuild Yourself in a Healthy Way

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Greg Audino answers a listener's question about the challenges of going through puberty and how to make the most of them.

Episode 140: Going Through Puberty - Understanding Changes and Being Mindful and Compassionate With Others

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Greg Audino answers a listener's question about what spirituality is and how to live spiritually.

Episode 139: Understanding Spirituality and Living Accordingly - Religion, Philosophy, and Belief Systems

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Greg Audino answers a listener's question about what to do when personal burnout is starting to have a negative impact on marriage.

Episode 138: Personal Burnout is Affecting Marriage - Knowing Limits and Maintaining Independence in Relationships

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Greg Audino answers a listener's question about sticking to fun activities when mental health struggles make it challenging to do so.

Episode 137: Life Purpose Blocked by Mental Health Struggles - Anxiety and Depression Stifling Passion and Patience

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