Three main components of the Optimal Performance Theory:-External Focus-Autonomy-Enhanced Expectations Support the show - <a href="https://www.patreon.com/coachyourbrainsout">https://www.patreon.com/coachyourbrainsout</a>Buy the book! <a href="https://www.amazon.com/dp/1098630904">https://www.amazon.com/dp/1098630904</a>

Three main components of the Optimal Performance Theory: -External Focus -Autonomy -Enhanced Expectations Support the show - https://www.patreon.com/coachyourbrainsout Buy the book! https://www.amazon.com/dp/1098630904

Three main components of the Optimal Performance Theory:-External Focus-Autonomy-Enhanced Expectations&nbsp;Support the show - <a href="https://www.patreon.com/coachyourbrainsout" rel="noopener noreferrer">https://www.patreon.com/coachyourbrainsout</a>Buy the book! <a href="https://www.amazon.com/dp/1098630904" rel="noopener noreferrer">https://www.amazon.com/dp/1098630904</a>

Optimal Performance Theory with Harjiv Singh

Coach Your Brains Out is founded by professional beach volleyball players and college coaches John Mayer and Billy Allen. The primary goal is practical, useful education that will help you become a better coach.  Our podcasts are released every Thursday, so set your notifications accordingly!

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Volleyball

Coach Your Brains Out is founded by professional beach volleyball players and college coaches John Mayer and Billy Allen. The primary goal is practical, useful education that will help you become a better coach. Our podcasts are released every Thursday, so set your notifications accordingly!

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Optimal Performance Theory with Harjiv Singh

Optimal Performance Theory with Harjiv Singh