Optimal Self with Jeremy Herider

By Jeremy Herider

"The Art of Becoming the Best Version of YOU!"

We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply... more

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FAQs about Optimal Self with Jeremy Herider:

How many episodes does Optimal Self with Jeremy Herider have?

The podcast currently has 397 episodes available.

Optimal Self with Jeremy Herider episodes:

May 17, 2021 Best Investment In The World
Cost - (of an object or action) requires the payment of (a specified sum of time or money) before it can be acquired or done.
Investment - The action or process of investing time or money for profit or material result.

Changing your mindset from a Cost mindset to an Investment mindset will change your life. Cost you are wondering can I afford it or you are trying to find the value, mostly before you ever attempt it. Seeing it as an Investment you can now get the most out of it. You can Invest in people, experiences, relationships, your health. To be your Optimal Self you must Invest in.

How to connect with Jeremy:

Website: https://www.optimalself.today
Facebook: https://www.facebook.com/OptimalSelf1
Instagram: https://www.instagram.com/optimal_self/
YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
10min
May 12, 2021 Your Past Does Not Define You
Chinese Proverb..."The best time to plant a tree was twenty years ago. The second best time is today"

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This means that if you want ๐๐๐ฐ๐ฐ๐ฒ๐๐ and ๐ด๐ฟ๐ผ๐๐๐ต in the future, the best time to ๐ฎ๐ฐ๐ is ๐ป๐ผ๐. It's easy to believe that life has passed you by. Your past can seem littered with bad choices and squandered opportunities. Now it feels like the game of life has passed you by!

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Nothing could be farther from the truth! ๐ง๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐ถ๐ ๐๐ฒ๐ ๐๐ผ ๐ฐ๐ผ๐บ๐ฒ!

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Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
May 10, 2021 Your Brain is Your Ultimate Weapon
Think of your ๐๐ฟ๐ฎ๐ถ๐ป as the control center. The Ultimate ๐บ๐๐๐ฐ๐น๐ฒ. The Ultimate ๐ช๐ฒ๐ฎ๐ฝ๐ผ๐ป.

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When it is locked down to the confinement of other people's expectations or opinions. It starts to wither away, it ceases to be.

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You must ๐๐ฒ๐ฒ๐ฑ it, You must ๐ง๐ฟ๐ฎ๐ถ๐ป it. Just like your ๐ฏ๐ผ๐ฑ๐ or any other ๐บ๐๐๐ฐ๐น๐ฒ. Your ๐ฏ๐ผ๐ฑ๐ will do everything it could as a child, the reason it doesn't as you get older is simple. You Stop Doing it. Your ๐๐ผ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐ ๐ถ๐ป๐ฑ will freeze to level of it's usage!!!!

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Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
10min
May 06, 2021The Secret to Success
๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐-the accomplishment of an aim or purpose.

๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ is not an accident or by chance.

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Four Pillars of ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐

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Hard work

Patience

Learning

Sacrifice

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Find Links to our Optimal Self Course and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
May 03, 2021 Should You Focus on Your Legacy?
What is ๐๐ฒ๐ด๐ฎ๐ฐ๐? - ๐๐ฒ๐ด๐ฎ๐ฐ๐ is what you can do now and by planning will affect your life and other lives that can endure for long time. Something handed down from an ancestor or a predecessor or from the past.

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What are you leaving in your wake?

Is it what you want?

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Generational Wealth v. Generational Habits

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Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

ย

Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
April 30, 2021 Try This Google Trick to Change Your Life
Try this ๐๐ผ๐ผ๐ด๐น๐ฒ trick to change your life!

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"Success without fulfillment is the ultimate failure" -Tony Robbins

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Author Stephen Covey wrote in his NYT Best Seller "7 Habits of highly effective people" that we must: ๐๐ฒ๐ด๐ถ๐ป ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐๐ป๐ฑ ๐ถ๐ป ๐ ๐ถ๐ป๐ฑ!

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Exercise:

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Write your ๐๐ผ๐ผ๐ด๐น๐ฒ review...

What do you want it to say?

Every Morning ๐ฅ๐ฒ๐ฎ๐ฑ it!

Every Day ๐๐ฒ it!

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Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

ย

Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
April 30, 2021 Work-Life Balance is a Myth
Work-Life ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ is a ๐ ๐๐๐ต!

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Think about it, if you are giving less than ๐ญ๐ฌ๐ฌ% of you to anything you do, you are selling yourself and others short.

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Stop living in this 60/40, 70/30 world and start committing ๐ญ๐ฌ๐ฌ% of yourself to each and every thing you do!

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Remember, "How you are here is how you are everywhere".

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There is a great parable to better examine this thought: The topic was the one about the three bricklayers. A traveler came upon three men working. He asked the first man what he was doing and the man said he was laying

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
13min
April 27, 2021Treadmill Syndrome
๐ง๐ฟ๐ฒ๐ฎ๐ฑ๐บ๐ถ๐น๐น ๐ฆ๐๐ป๐ฑ๐ฟ๐ผ๐บ๐ฒ- Feel like you are running and running, but going nowhere.

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"If you wait for too many tomorrow's, you will find you have nothing but a lot of empty yesterday's" -Meredith Wilson

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*๐ง๐ต๐ฒ ๐ฝ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐๐ผ๐บ๐ผ๐ฟ๐ฟ๐ผ๐ ๐๐๐ฎ๐ฟ๐๐ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐ถ๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐ผ๐ป๐ถ๐ด๐ต๐* -Optimal Self

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For a Powerful Tomorrow: "๐ก๐ถ๐ด๐ต๐๐๐ถ๐บ๐ฒ ๐ฅ๐ถ๐๐๐ฎ๐น"

Shut down screen time 2 hrs before bed.(blue light)

Write three things you will do before you start your day.(Intention)

Write one thing you are grateful for or liked about today.(Reflection). When you go to bed with something positive your subconscious hears it and its easier to wake up positive.

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Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

ย

Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
14min
April 26, 2021How to Build Identity Capital
๐๐ฑ๐ฒ๐ป๐๐ถ๐๐- the distinguishing character or personality of an individual

๐๐ฎ๐ฝ๐ถ๐๐ฎ๐น- the total of one's money and property

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Dr. Meg Jay, author of โThe Defining Decade,โ defined ๐๐ฑ๐ฒ๐ป๐๐ถ๐๐ ๐๐ฎ๐ฝ๐ถ๐๐ฎ๐น as: the currency we use to metaphorically purchase jobs and relationships. It is what we do to ๐ถ๐ป๐๐ฒ๐๐ ๐ถ๐ป ๐ผ๐๐ฟ๐๐ฒ๐น๐๐ฒ๐. Itโs about owning up to your choices and becoming the person you want to be.

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Top 5 ways to Earn ๐๐ฑ๐ฒ๐ป๐๐ถ๐๐ ๐๐ฎ๐ฝ๐ถ๐๐ฎ๐น

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Get rid of toxic relationships- Environment Matters 'You are the sum of the 5 people you spend the most time with" -Jim Rohn

Set a goal for the next 30days- You must have a new target

Do ONE THING daily that leads you to the goal- Your Daily Action Item

Do ONE THING that's for you daily- Hydrate, Move, Read

Spend quality time with your loved ones- Be somebody to others, Be the example.

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'We are kept from our goal, not by obstacles, but by a clear path to lesser goals'

-Robert Breault

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Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

ย

Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
15min
April 23, 2021 Alignment
๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ - the proper positioning or state of adjustment of parts in relation to each other.

๐ฆ๐ฒ๐น๐ณ- ๐ฆ๐๐ป๐ฒ๐ฟ๐ด๐: When your Thoughts, Words and Actions are in ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐.

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What does it mean to be in ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐?

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This means that whatever you're thinking, feeling and doing right now is your true ๐ข๐ฝ๐๐ถ๐บ๐ฎ๐น ๐ฆ๐ฒ๐น๐ณ and not a result of your ego self and societal influences. When you're living in ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ with your ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ, everything has a feeling of flow to it and you may feel as though things โfall into placeโ.

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You are truly being ๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐.

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Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalselfย

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How to connect with Jeremy:

ย

Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
8min

FAQs about Optimal Self with Jeremy Herider:

How many episodes does Optimal Self with Jeremy Herider have?

The podcast currently has 397 episodes available.