Optimal Self with Jeremy Herider

By Jeremy Herider

"The Art of Becoming the Best Version of YOU!"

We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply... more

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FAQs about Optimal Self with Jeremy Herider:

How many episodes does Optimal Self with Jeremy Herider have?

The podcast currently has 397 episodes available.

Optimal Self with Jeremy Herider episodes:

April 22, 2021Inspect what you Expect!
๐๐ป๐๐ฝ๐ฒ๐ฐ๐ what you need in order to ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ the ๐ฟ๐ฒ๐๐๐น๐๐ that you expect. In order to ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ the life you want here's "The Simple Formula"

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๐ฃ๐น๐ฎ๐ป(goal/outcome)- Know where you are going or what the target is. What you ๐๐๐ฝ๐ฒ๐ฐ๐.

๐๐ผ(task priority)- Prioritize what needs to be done and ๐ง๐ฎ๐ธ๐ฒ ๐๐ฐ๐๐ถ๐ผ๐ป

๐๐๐๐ฒ๐๐(Inspect)- Analyze your behavior/action.

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If you find yourself off the mark, adjust. You are staying alert to the things happening around you that affect your process and your progress. It's "simple" but not "easy". Know the difference. Be the Difference.

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Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalselfย

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
9min
April 20, 2021 Productivity Is Driven by Purpose and Priority
"Even if you're on the right track, you'll get run over if you just sit there" -Will Rogers

The most successful people use ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ like a compass to guide them to the ๐ฃ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ that drives their actions.

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Most of us only see a person's success or ๐ฟ๐ฒ๐๐๐น๐, but what we need to understand is that success was preceded by having a ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ that lead to determining the action that they take, producing a ๐ฟ๐ฒ๐๐๐น๐! You can't have a ๐ฟ๐ฒ๐๐๐น๐ without first determining your ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ!

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Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
10min
April 19, 2021 Our Values Inform Our Thoughts
Our ๐ฉ๐ฎ๐น๐๐ฒ๐ inform our thoughts, words and actions. Our ๐ฉ๐ฎ๐น๐๐ฒ๐ are important because they help us to ๐ด๐ฟ๐ผ๐ and ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ. They help us to create the future we want to experience. Every decision we make is a reflection of our ๐๐ฎ๐น๐๐ฒ๐ and ๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ๐.

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Action Item:

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What are the two or three words that are your ๐๐ฎ๐น๐๐ฒ๐?

Write them down. Then write why they mean something to you.

Then go live them everyday.

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Example:

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๐๐ป๐๐ฒ๐ด๐ฟ๐ถ๐๐- DO what you say your going to do, always even if you lose the energy from when you first said it

๐๐ต๐ฎ๐ฟ๐ฎ๐ฐ๐๐ฒ๐ฟ- BE who you say you want to be, even when somewhen treats you poorly.

๐๐บ๐ฝ๐ฎ๐๐ต๐- Listen to EVERYONE, even if they have a different view or opinion. If they are from a different culture or gender.

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"Find out who you are and do it on purpose." -Dolly Parton

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Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
10min
April 15, 2021 The Most Harmful Thing to Any Human
The ๐จ๐ป๐๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ฑ ๐ ๐ถ๐ป๐ฑ.

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Just because you think it doesnโt mean itโs true.

Just because you feel it doesnโt mean you have to act on it.

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The ๐จ๐ป๐๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ฑ ๐ ๐ถ๐ป๐ฑ is like a flywheel, spinning out thoughts, emotions, images, stories, likes, dislikes, and the problem.... reactions to it all.ย

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You can't only train the physical, you must train the ๐ ๐ถ๐ป๐ฑ. Your skillset doesn't change on gameday, for the speech or activity.

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Your ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ does.ย

Your fear management or lack of proper mind awareness does.

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Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
10min
April 09, 2021 Do You Lack Motivation? or Do You Lack Clarity
It is not the mountain we conquer, but ourselves.

-Sir Edmund Hillary

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Sir Edmund Hillary was the first to reach the summit of the tallest peak on Earth, Mount Everest, in 1953. In order to make that ascent, the grueling expedition required extensive planning and he displayed remarkable self-control.

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JUST LIKE LIFE...

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In order to have the ๐น๐ถ๐ณ๐ฒ ๐๐ผ๐ ๐๐ฎ๐ป๐, to gain anything worthwhile you must have a ๐ด๐ผ๐ฎ๐น or a target. You must ๐ฝ๐น๐ฎ๐ป and you must have remarkable ๐๐ฒ๐น๐ณ-๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น. Many people think they lack motivation, what they really lack is ๐๐๐๐ฅ๐๐ง๐ฌ!!

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Find Links to our Optimal Self Course and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
9min
April 09, 2021 You Are Not Defined By Your Past
"Growth stops when you lose the tension between where you are and where you could be" -John Maxwell

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You are not defined by your past. Rather good or bad, how you frame your past, determines your future.

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"It's NEVER too late to be what you might have been"

-George Elliot

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A third of High School Grads never read another book. 42% of College Grads never read a book after college. We must be learning-based, we must have a target, we must see a bigger future, a better self!

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Find Links to our Optimal Self Course and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
9min
April 02, 2021 The Two-Minute Rule | Atomic Habits
"When you start a new ๐๐๐๐๐ง, it should take you less than two minutes to do"

-James Clear

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Itโs about scaling the ๐๐๐๐๐ง down to what you need to do first. Itโs about mastering the ๐๐๐๐๐ง of showing up.

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"We are what we repeatedly do. Excellence, Then, is not an act, but a ๐๐๐๐๐ง."

-Aristotle

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Find Links to our Optimal Self Course and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

ย

Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
8min
March 30, 2021 Whatโs Your Question?
"If you do what you've always done, you'll get what you always gotten"-Henry Ford

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So, in order ๐ต๐ฎ๐๐ฒ a different outcome, you must ๐ฑ๐ผ something different. You must CHANGE something you do daily. Problem is most aren't even ๐ฎ๐๐ฎ๐ฟ๐ฒ of their current ๐ฏ๐ฒ๐ต๐ฎ๐๐ถ๐ผ๐ฟ๐.

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๐ฃ๐ฒ๐ฎ๐ฟ๐๐ผ๐ป'๐ ๐๐ฎ๐

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โWhen performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates.โย

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You want to lose weight.. Track your food. You want more money in your account.. Track your spending. You want change, you want different. ๐ง๐ฅ๐๐๐ ๐ฌ๐ข๐จ๐ฅ ๐๐๐๐๐ฉ๐๐ข๐ฅ.

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What's your question?

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Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
March 26, 2021 Your Success Is Found in Your Daily Routine
โYou'll never change your life until you change something you do ๐ฑ๐ฎ๐ถ๐น๐. The secret of your success is found in your ๐ฑ๐ฎ๐ถ๐น๐ routine.โ โ John C. Maxwell

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In order to get a different result, you must change something you do!ย

You must change ๐ข๐ก๐ thing.

Because Habits stack and ๐ข๐ก๐ leads to the next.

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๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ doesnโt just suddenly occur one day in someoneโs life, neither does failure. Each is a process. Every day of your life is merely preparation for the next.

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What you ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ is the result of what you do ๐ฑ๐ฎ๐ถ๐น๐. In other wordsโฆ You are preparing for something. The question is, What are you preparing for?

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Find Links to our Optimal Self Course and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

ย

Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
March 25, 2021 Words Matter
Our entire being/๐๐ฑ๐ฒ๐ป๐๐ถ๐๐ is wrapped around... ๐ช๐ผ๐ฟ๐ฑ๐. How you ๐๐ฅ๐๐ ๐ or ๐ฆ๐๐ the world is described by... ๐ช๐ผ๐ฟ๐ฑ๐.

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When you REFRAME "๐๐๐ฉ๐" to "๐๐๐ง" your world will change for the better.

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Have= Obligated or Inconvenience

Get= Opportunity

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This subtle difference helps to see potential benefits in any given situation and reinforces an ๐ข๐ฝ๐๐ถ๐บ๐ฎ๐น ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐.ย By developing a โget toโ mindset, challenging situations become growth opportunities.

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๐ช๐ผ๐ฟ๐ฑ๐ ๐ ๐ฎ๐๐๐ฒ๐ฟ.ย Even if itโs only one word.ย One word can ๐๐ฅ๐๐ ๐ everything.

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You choose. Is life happening ๐๐ผ you or ๐ณ๐ผ๐ฟ you?!?

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Find Links to our Optimal Self Podcast and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
10min

FAQs about Optimal Self with Jeremy Herider:

How many episodes does Optimal Self with Jeremy Herider have?

The podcast currently has 397 episodes available.