Natalie Parsons joins Optimistically Depressed to discuss past traumatic events and how she found spirituality for healing.

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Raina Kahn joins Optimistically Depressed for round two where we discuss rough childhoods, the effects of depression on relationships and much more. 

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Ruth and Sean discuss the past week and a half after receiving heartbreaking news.

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Ryan McMullen joins Optimistically Depressed to talk about his experiences with social anxiety back in high school, the importance of family, motivating himself and what mental health looks like to him. Special guest introduction to the episode from Ruth's husband Sean as she is away this week in Ontario. 

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Dr. Nikole MacLellan, ND joins Optimistically Depressed to discuss burnout and its chemical and physical effects.

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Joel Muise joined Optimistically Depressed to talk about anxiety and depression and effective ways to deal with each. Joel founded Tranquility Online, where their mission is to help those who are living with anxiety get access to adequate help in a way that is: Affordable, Timely, Stigma-free, Personal and Accessible. Check them out at https://www.tranquility.app/

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Nadia LaCroix joins Optimistically Depressed to discuss acupuncture and how it is connected to the mind and body. She also discusses her brush with death and how she made it through the mental hurdles of dealing with it.

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Michael Williston joins Optimistically Depressed to discuss happiness, drugs, toxic masculinity and religion. 

Robin Vargas joins Optimistically Depressed to discuss divorce and self-confidence and we both share some of our childhoods and their similarities. 

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Kirsten Aitken joins Optimistically Depressed to discuss drug abuse, depression, anxiety and suicide. 

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.