Graeme Gillis joins Optimistically Depressed to discuss some of his family relationships and his experience with anxiety.

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Mo joins Optimistically Depressed to discuss the importance of respect, his experiences with different cultures, and being on his own.

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Tyler Simmonds joins Optimistically Depressed to discuss his battle with depression and rising up through social constructs to achieve his dreams.

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Emma returns to Optimistically Depressed to talk about her personal experience with anorexia and also share the medical side of the eating disorder. 

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Kate Shaw joins Optimistically Depressed to discuss the glorification of alcohol and how easily we can slip into its dangers. 

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Optimistically Depressed gets to talk to Grace MacMillan about Borderline Personality Disorder, depression and the stuff Optimistically Depressed is up to. 

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

TeeJohny of Quirky and/or Queer joins Optimistically Depressed to discuss journalling, do some joking and explore other coping mechanisms for depression and anxiety. 

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Emma Bonang joins Optimistically Depressed to talk about her experience with losing a sibling and grieving at a young age. She also talks about the importance of being kind because, after all, we don't know the battles someone else is facing.

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Fawn discusses the questions she has regarding parenthood with Optimistically Depressed and shares her struggles with self-identity while growing up.

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Raina Khan joins Optimistically Depressed and shares her eventful childhood along with the events leading up to the realization that her mental health wasn't where it needed to be. 

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.