In this episode you’ll learn the basics of neurotransmitters and how to tap into and release 4 of the feel good hormones so you can be feeling all the benefits from your actions big and small!

Learn how to boost each of these and more specifically cater your running and training to do so!

Let me know how you’re going to implement these this week and beyond. DM me on instagram, I’d love to see the faces behind the listeners on this podcast!

https://www.instagram.com/accelstrengthconditioning/

Learn more about your ad choices. Visit megaphone.fm/adchoices