Tanya Jarrett, wife to Patrick Jarrett, who retired from professional hockey in 2018, joins me on the podcast to discuss all things health. Tanya is a nutritional therapist and she shares her methods to optimize your overall health during the hockey season & in life!

After giving birth to her daughter, Tanya knew she had to make a lifestyle shift. She walks us through several steps you can take to make little switches to start feeling better mentally, emotionally and physically! She also has several great programs for her business, linked below. I learned SO much from her and I can't wait for you all to hear.

http://www.tanyajarrett.com/