Regardless of the times we find ourselves in, Organizational Leaders and individuals must take into account personal well-being, to ensure successful operations and the success of its employees. We speak with internationally recognized organizational psychology wellness expert, author, and Professor at the University of Guelph, Dr. Jamie Gruman. We'll discuss Dr. Gruman's thoughts on how we - and our organizations - can address well-being concerns and we'll get some tips on what we can do during times of crisis (like Covid-19) to help address well-being concerns. We'll also talk to Dr. Gruman about his book 'BOOST: The Science or Recharging Yourself in an Age of Unrelenting Demands' and how we can leverage the ReNU framework to help us increase and address our personal well-being needs.