Organized Chaos

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#181 - What is Conscious Parenting? That's what our special guest is here to answer! In this episode, we go deep into what this parenting style is with expert Nina Cruz. 

Nina is a certified conscious parent coach/social worker whose mission is to support parents in building healthy connections with their children. She does this through teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children.

She describes how when a parent’s inner world shifts, their outer world changes, transforming the parent–child dynamic from chaos to control to worth and connection.

Some topics that are covered in this episode: 

• What are the benefits of conscious parenting? 
• How do we hold space for our children? 
• Why do we always feel guilty/not enough as a parent?
• What are the parenting myths?
• How can frazzled parents move from surviving to thriving?

This is such an interesting topic and one that when explored further can open so many opportunities for improving our relationships with our kids and ourselves.

Hope you enjoy this episode!

Connect with Nina Cruz: 

Instagram: https://instagram.com/ninacruzcoach?r=nametag
Facebook: https://m.facebook.com/ninacruzconsciouscoaching/
Website: https://ninacruzconsciouscoaching.com/ 

Connect with Teresa: 

Instagram: www.instagram.com/teresahildebrand_coaching
Podcast Website: www.organizedchaospodcast.com 

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#180 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I talk about how failure is really just a feeling in your body and you can CHOOSE to feel another more inspiring and action producing feeling.  

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#179 - In this podcast episode, we explore the power of your thoughts and how they create your reality. If you find yourself stuck in repetitive situations and it's keeping you from making progress, this episode is for you.

I describe the Push Method and how your beliefs determine your behavior. I also talk about the importance of flipping your narrative because we ultimately view the world through your own filter.

As Henry Ford said, "Whether you think you can or think you can't, you are right."

Hope you find this episode helpful!

Connect with Teresa: 

Instagram: www.instagram.com/teresahildebrand_coaching 

Podcast Website: www.organizedchaospodcast.com 

Connect with Teresa on: Instagram or Podcast Website

Send us Fan Mail

#178 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I share the difference between gratitude and complacency and why people think they're the same. 

Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.  

Connect with Teresa on: Instagram or Podcast Website

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#177 - What's mompreneurship and what are the benefits and risks of jumping into this world? In today's episode, we'll explore the pros and cons of momprenuership, so if you've been thinking about starting your own business as a mom, you can make an informed decision about whether this is the right career path for you.

Momprenuership is a relatively new concept in the business world, and one that has some unique challenges and opportunities so I wanted to discuss those here today.

Some of what I talk about:

The Pros - time flexibility, freedom, and financial independence.

The Cons - time management, stress, financial risks.

Hope this episode gives you an insight into the pros and cons of momprenuership, and helps you make an informed decision. Thanks for listening!

Connect with Teresa: 

Instagram: www.instagram.com/teresahildebrand_coaching 

Podcast Website: www.organizedchaospodcast.com 

Connect with Teresa on: Instagram or Podcast Website

Send us Fan Mail

#176 - Success partners are great to have when you've got BIG goals and want accountability and someone to bounce ideas off of. However, there are some mistakes I've made in the past that have made the experience much less helpful. 

In this microcast, I share what a success partner is and what you should look out for when choosing one. 

Connect with Teresa: 

Instagram: www.instagram.com/teresahildebrand_coaching 

Podcast Website: www.organizedchaospodcast.com 

Connect with Teresa on: Instagram or Podcast Website

Send us Fan Mail

#175 - We all know it's important to take care of ourselves, but how is prioritizing your health such a huge factor in our success? That's what we'll be talking about today.

In today's episode, we'll be discussing why prioritizing your health and well-being is important to your success; the different aspects of health and well-being, how it impacts your success, and ways to make sure you're taking care of yourself.

We're talking about our physical, mental, and emotional health, as well as the role of diet, exercise, and adequate sleep.

I also give you tips on how to make time for healthy activities, create a healthy routine, and get help if needed.

Hope you enjoy the episode!

Connect with Teresa: 

Instagram: www.instagram.com/teresahildebrand_coaching 

Podcast Website: www.organizedchaospodcast.com 

Connect with Teresa on: Instagram or Podcast Website

Send us Fan Mail

#174 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I recite a few affirmations you can use to start your day or right before an action your’e about to take. I’ve typed them out below so you can take a screenshot and save them to your phones. 

Daily Affirmations: 

• “Me being present means I can enjoy my time in whatever I’m doing without worrying about something else - I’m physically and mentally in the moment. This week, I will remind myself that I can be present and not feel like I’m letting anyone down.”
• “I choose inner peace this week. I understand my expectations may not be met, and that's okay. I will enjoy what I can and let go of what I can't control.”
• “The simplest action towards my goals is still action. I will appreciate the small efforts I take every day because each step gets me closer and improves my confidence.”
• “Because I deserve to take time throughout my day to relax and calm my mind, I choose to find a quiet, safe place to meditate or sit in silence to gain clarity so that I can be my best self as a mom.”

Connect with Teresa: 

Instagram: www.instagram.com/teresahildebrand_coaching 

Podcast Website: www.organizedchaospodcast.com 

Connect with Teresa on: Instagram or Podcast Website

Send us Fan Mail

#173 - Today is all about the dreaded to-do list...but it doesn't have to give you anxiety when you think about it. I'm sharing a replay of one of my most popular episodes. I talk about how I create my to-do list that are not miles long and how I can feel satisfied at the end of the day knowing I got my important stuff done. 

Hope you enjoy this episode!

Connect with Teresa: 

Instagram: www.instagram.com/teresahildebrand_coaching 

Podcast Website: www.organizedchaospodcast.com 

Connect with Teresa on: Instagram or Podcast Website

Send us Fan Mail

#172 - Are you a chronic procrastinator? Is it keeping you from achieving goals or even getting through your day-to-day tasks?
 
In this episode, we explore techniques to help you identify your procrastination triggers and how to manage them, giving you the confidence you need to do anything you need to do and in a timely manner. I finish up with some tips on how to stay productive and focused while working towards your goals.
 
Hope you enjoy this episode!

Resources: The Productivity Project by Chris Bailey (contains affiliate link)

Connect with Teresa:
Instagram: www.instagram.com/teresahildebrand_coaching
Podcast Website: www.organizedchaospodcast.com 

Connect with Teresa on: Instagram or Podcast Website