Original Strength Bodcast

In this episode, Tim talks with a friend and mentor, Glenn Lee about adversity, faith, and physical change (getting ripped). Glenn has experienced quite a bit of challenge and change over the last couple of years and in this conversation,  he shares his experience with Tim. He also talks about the importance of saying what you want to happen for personal accountability. It's crazy enough to work, folks!

In this BodCast, Tim talks to guest Brian Justin about what it's like crossing the streams of Somatics with Strength and Conditioning. Brian is a teacher at the University of The Fraser Valley in Canada. He loves helping people get out of pain, and teaching about the wonderful world of movement, and superheroes!   

This is a fun conversation with a great breathing practice you are going to want to try!

In this video, Tim talks with Dr. Anna Lembke, author of the best-selling book, Dopamine Nation.   

Dr. Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.  

To learn more about Dr. Lembke and her books, click here: https://www.annalembke.com/

In this episode, Tim tells the fascinating breathing journey he has been on since interviewing James Nester, the author of Breath.   

Don't worry, It's a short story.   

To learn more about the breathing course, click here: https://originalstrength.net/courses/

In this episode, Tim talks with living legend Lynne Cox about overcoming the Cold War, limitations, and obstacles. In 1987 Lynne swam the Bearing Stait from Alaska to Russia in an attempt to bring peace between the US and the Soviet Union. It worked...!   

Lynne is a BOSS legend! She has done so many superhuman things, expanding what a human is capable of (anything). She is also a phenomenal author who has written several Bestsellers, selling millions and millions of books.   

This is a great conversation!   

To learn more about Lynne and her upcoming book tour, click here: https://www.lynnecox.com/

In this episode, Tim talks with Tash Weddle, the President and CEO of The New Beginnings Center. Tash is a strength and conditioning coach, entrepreneur, fitness professional, and an all-around amazing person. She created the New Beginnings Center to help women who could not afford a health club membership build healthy lifestyle skills.  

To learn more about Tash, click here:  https://www.tnb-fitness.com/our-story 

To learn more about The New Beginnings Center, click here: https://www.thenewbeginningscenter.org/about

In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an all around great guy.   This is a fun conversation about doing just enough, but not too much!   

To learn more about John, check him out on Instagram at: @johnparker__

In this episode, Tim answers questions from viewers about nutrition, weight training, movement dysfunctions, and Systema.   

You know, it's all the stuff you wanted to know about Tim... 😬  

But, maybe it's useful...

In this episode, Tim talks with Dr. Martha Eddy about somatic awareness.  Dr. Eddy is a pioneer in the somatic movement, a teacher, author, speaker, and an all-around phenomenal person!   

To learn more about Dr. Eddy, her books, and courses, check out https://drmarthaeddy.com/.  

To learn more about Dynamic Embodiment, check out  https://dynamicembodiment.org/ 

To learn more about Movement fo Life, check out www.Movingforlife.org

In this episode, Tim talks with Neuroscientist and new author, Dr. Jennefer Heisz about her new book, "Move the Body, Heal the Mind." Your body is amazing, and Dr. Heisz shares all the ways movement can help it heal and restore you back to the Whole You.   

To learn more about Dr. Heisz's work with the NeuroFitLab, check her out here: https://neurofitlab.ca/the-team.html  

To purchase her book, Move the Body, Heal the Mind, click here:  https://www.amazon.com/Move-Body-Heal-Mind-Depression-ebook/dp/B09NQYNZM3/ref=sr_1_1?crid=1OVZD999TCO5V&keywords=move+the+body+heal+the+mind&qid=1646667681&sprefix=move+the+body+%2Caps%2C94&sr=8-1