Ironman Triathlon is one of a series of long-distance triathlon races. Hear from UCSF Emergency Medicine doctor on his experience competing in this challenging race. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33450]

Brad Stulberg explores how to sustain peak performance and avoid burnout. Stulberg argues that this means physical and mental preparation. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33451]

Expert cycling coach Curtis Cramblett, explains how to move from micro-adjuster to macro-adapter using a balanced wellness approach. He is a physical therapist that primarily treats a sports medicine and active population. He also works with professional and Olympic level athletes and is an expert at identifying and addressing musculoskeletal dysfunctions. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33448]

Learn more about cranial remolding treatments including information about remolding helmets. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33463]

Telomere length can be a marker for an aging immune system suggests Eli Puterman. Puterman discusses the function of telomeres, chromosomes and some recent studies. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33709]

Telomere length can be a marker for an aging immune system suggests Eli Puterman. Puterman discusses the function of telomeres, chromosomes and some recent studies. Series: "Mini Medical School for the Public" [Show ID: 33709]

A sleepy brain is a hungry brain. Aric Prather explores the effect sleep loss has on our health and every day living. He looks at the relationship of sleep to metabolism and inflammatory disease. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33593]

Dr. Gil Rabinovici explores CTE, a progressive disorder with symptoms appearing years to decades after exposure to repetitive mild traumatic brain injury (concussions and sub-concussive). Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33037]

Find out what UCSF is doing to assist those affected by limb loss to

maximize their physical and functional mobility locally and around the globe. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33462]

Understand more about testing and monitoring to optimize performance, including measuring oxygen uptake and heart rate variability. Then see how exercise fits into a health lifestyle. Also find out about nitric oxide to improve performance, especially in endurance sports. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33447]