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Why did we stop breathing? Tension in the belly, feelings we avoid and the long for intimacy and connection. Today we peel off the layers of our armour in a beautiful chat with breathwork and trauma release expert and author Giten Tonkov. He has assisted thousands of people worldwide over the last 25 years with helping the body to heal itself - using breath, movement, touch, emotional expression, sound and meditation. We have all felt how stress, worry and anxiety affect our breath. How can we change the pattern of holding tension and start feeling pleasure? We talk about digestive imbalances, the core of many of our issues and how the softness inside will empower us.

For trainings, info and questions visit: https://www.biodynamicbreath.com

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Today I’m chatting with Vilde Sletten, one of the first holistic skincare therapists in Norway, with a big passion for enhancing inner and outer beauty with her clients and followers. She has many years of experience and tried tons of different products to obtain the perfect skin, but she discovered that when she stopped using products, her skin started to heal. We talk about everything you need to know about natural skin and hair care. Like using no-shampoo, the strive for perfectionism and clean skin, the feeling of lack within - and how to give your skin and hair the best care. Vilde talks about facial massage, hormonal skin, beauty hacs, oils, cremes and how to welcome acne. 

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How can pleasure be the ultimate detox? Hormone expert Caroline Fibæk explains how by understanding and supporting our cycle we can obtain the wellbeing we seek. We talk about how the focus on being healthy and de-stressing can work the opposite way. She breaks down the process of detoxing and what we should take in consideration before we embark on on a strict diet or fast. We chat about coffee, sex, raw cakes, the positive sides of stress, raw chocolate and how to manage daily life with more intimacy, connection and wellbeing. Pleasure over the green juice ..

Caroline is a naturopath, author of several books, is a specialist in women’s hormone system, infertility and female imbalances. Since 2007 she has helped thousands of women recovering from hormonal imbalances through her clinic and online courses. Find more information, hormone test and online courses at https://www.carolinefibaek.dk

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Today I have the pleasure of talking with Audun Myskja, a Norwegian doctor, author and musician born in 1953 - and is one of the pioneers here in Norway bringing health, eastern and shamanic traditions together with western medicine. He has written over 20 books, has received multiple prices for his work, knowledge and experience with conventional medicine and alternative treatment and music therapy for over 40 years. Today he runs the Center for Life Aid together with his wife Reidun, where they offer both school medicine and alternative medicine, combining ancient traditions with modern science and knowledge. 

We talk about lives purpose and what our generation can learn from Auduns generation. He shares about his near death experiences while being anorexic as a teenager, how he found is purpose - and which simple steps we can go to find peace and health in our daily life. 

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Today I have the pleasure of talking with the Hygge and Happiness expert Meik Wiking. We explore well-being, happiness and the real quality of life. What has hygge and pleasure got to do with health? Meik Wiking is one of today’s most influential happiness researchers. He is the author of several books, including the New York Times Bestsellers: The Little Book of Hygge and The Little Book of Lykke. With more than one million copies sold worldwide, in more than 35 languages, he enjoys a wide readership. He is also the founder and CEO of the Happiness Research Institute and a highly respected speaker on such topics. 

I hope you find some inspiration to embrace pleasure as a part of a healthy lifestyle and maybe enjoy this episode with a cup of hot cocoa and whipped cream. 

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