This is Friday's OTB Breakfast Bite - your FREE bitesize taster of this morning's full Off The Ball Breakfast.

On this morning's show, Ronan O'Gara helped us preview a huge interpro at MacHale Park in Castlebar, as well as an update on the progress of his own La Rochelle side.

Alan Quinlan also dropped into studio and helped look ahead to Ireland's W6N clash with Italy in Parma.

Mike Quirke set the table for the Allianz Football League finals, with former Monaghan footballer Kieran Hughes previewing the Division 2 final meeting of Monaghan and Roscommon.

And this morning's Bite takes some of Ronan O'Gara's chat surrounding that Connacht-Munster game, and before that Mike Quirke looks ahead to Kerry-Mayo at Croke Park.

Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.

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