OTC

By Dr. Lauren Bochicchio and Lila Galustian LMFT

Off-The-Clock with Lili and Lauren, aka OTC is a series of different conversations between two therapists, while off the clock.... more

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FAQs about OTC:

How many episodes does OTC have?

The podcast currently has 31 episodes available.

OTC episodes:

March 15, 2024 Let’s get serious, but how?
On today’s episode, Lili and Lauren discuss how to have difficult conversations using a variety of dialectical behavior therapy skills.
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27min
March 07, 2024 Effective avoidance with Lili and Lauren
On today's episode, Lili and Lauren take a break from the day and model distracting from high intensity emotions.
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33min
March 01, 2024 Remember when I had boundaries? Did I just crack and enable more walking on my eyeballs?
Today's episode is the seasons finale of the first season of OTCC. Lauren and Lili have an updated discussion about boundaries and highlight moments where they may have forgotten to continue to maintain their boundaries.
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27min
February 23, 2024 Are you Bored? Are you still bored? What do you wanna do to stop being bored?
On today's episode, Lili and Lauren discuss how to manage feelings of boredom without engaging in target behaviors.
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27min
February 15, 2024 Is Cupid ghosting you? Or…?
On today's episode, Lili and Lauren discuss the loneliness of relationship driven holidays (e.g., Valentine's Day) and their own fumbles with trying to manage loneliness in different moments in their lives.
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29min
February 08, 2024 Grief, loss, and the blue butterfly
This episode is dedicated to Lili’s amazing Sister-in-law and friend… te Quiero mucho mi hermosa mariposa azul
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27min
February 02, 2024 How do we balance our work, our life, our goals, and ourselves? It’s all about frequency.
On today's episode, Lili and Lauren discuss managing their work/life/self balance.
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28min
January 26, 2024 Am I lying? Or is it identity theft?
On today's episode, Lili and Lauren discuss their experiences with lying and attempts at being more truthful.
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29min
January 19, 2024 Just because you say it's validating, doesn't mean it is.
On today's episode, Lauren and Lili describe what validation is and what it isn't.
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31min
January 12, 2024 What are our Values? A signed shirt from Paramore? Of course!
On today's episode, Lauren and Lili describe their values, how their values have evolved over the course of time, and examples of values-based actions.
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25min

FAQs about OTC:

How many episodes does OTC have?

The podcast currently has 31 episodes available.