OTC

By Dr. Lauren Bochicchio and Lila Galustian LMFT

Off-The-Clock with Lili and Lauren, aka OTC is a series of different conversations between two therapists, while off the clock.... more

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FAQs about OTC:

How many episodes does OTC have?

The podcast currently has 31 episodes available.

OTC episodes:

January 05, 2024 Floating through transitions with a pocketful of curiosity
On today’s episode, Lauren and Lili discuss how they navigate transitioning between people, places, and other environmental contexts.
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30min
December 29, 2023 Financial pressure, transitions, and the never ending fight between Smeagol and Gollum
On today's episode, Lili shares from her own experience navigating financial pressure and work transitions. Lauren and Lili discuss the role of self-doubt and fear in exacerbating stress in these moments.
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32min
December 22, 2023 Flight delays, traffic shenanigans, and gratitude.
On today's episode, Lili and Lauren discuss the concept of gratitude and how they increase mindfulness of the things they are grateful for in their own lives.
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29min
December 15, 2023 Stress, overwhelm, and ways to ask people to bring their own chairs.
On today’s episode, Lili and Lauren discuss stress and overwhelm in the context of the upcoming December holidays. Lili and Lauren weave in their own experiences as they identify strategies to make things better and hopefully not worse.
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31min
December 08, 2023 To avoid my high school reunion or not to avoid my high school reunion? That’s the question to avoid.
On today’s episode, Lauren and Lili discuss their own experiences navigating their urges to avoid and strategies to avoid avoiding.
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31min
December 01, 2023 Are expiration dates real? Learning to judge and when not to...
During this episode, Lili and Lauren recap the assumptions they have made and how their assumptions impact their daily lives. Through acknowledging their own fallibility, Lili and Lauren begin their journey towards reducing their assumptions and judgments.
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34min
November 16, 2023 Is change the only constant? Should I order more queso?
On today's episode, Lili and Lauren discuss the other side of acceptance...change. They discuss the process of effectuating desired change across situations and contexts.
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32min
November 10, 2023 We're Not Accepting
On today's episode, Lauren and Lila discuss their own journey towards acceptance and the non-acceptance behaviors that they engaged in along the way.
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31min
November 02, 2023 Am I insecure? Should I switch to Geico?
In this episode, Lili and Lauren talk about what everyone experiences and yet don't really understand how to not be judgemental of, insecurities. Enjoy the discussion of their insecurities in life, how they navigate the topic of insecurities in their sessions, and how they coach their clients and themselves to navigate insecurities without allowing them to affect day-to-day living.
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29min
October 27, 2023 About Us
In this mini-episode, Lili and Lauren talk about how they found themselves as licensed clinicians, what paths they took to get to where they are today, and a bit about their current practices and the specifics of who they work with.

Lili and Lauren met each other in 2014 as associate DBT therapists at Clearview Outpatient programs in Westwood CA and have been having off-the-clock conversations since.
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14min

FAQs about OTC:

How many episodes does OTC have?

The podcast currently has 31 episodes available.