This presentation is from a community event that I hosted in September 2022.    

I discuss the differences between Vitamins, Minerals, and Nutrients as well as explain their purposes.  Then, I review how to boost each of them.  

Join me for another upcoming Community Event: www.oubremedical.com

This is a community event that I hosted in August of 2022. 

In this event, we focused on the aspects of breathing from the science to the application.    Breathing is one of the simplest tools that can improve our overall wellbeing, and it is totally FREE.  

Learn to hijack your breathing and take your wellness to the next level.  

Follow along and do the breathing exercises with me.

Part 4 here, following with:  

1. How Indoor Air and Mold Affect the Brain  

2. How Butyrate Helps Power the Brain 

3. How to Test Your Brain Function  

4. Keto, Cycling Keto, and Fasting (this video)

Part 3 here, following with:   

1. How Indoor Air and Mold Affect the Brain  

2. How Butyrate Helps Power the Brain 

3. How to Test Your Brain Function (this video) 

4. Keto, Cycling Keto, and Fasting

We're diving into another 4 part series focusing on brain health. Part 2 here, following with:

 1. How Indoor Air and Mold Affect the Brain  

2. How Butyrate Helps Power the Brain (this video)

3. How to Test Your Brain Function 

4. Keto, Cycling Keto, and Fasting

We're diving into another 4 part series focusing on brain health. We're diving into part 1 here, following with:   1. How Indoor Air and Mold Affect the Brain (this video) 2. How Butyrate Helps Power the Brain 3. How to Test Your Brain Function 4. Keto, Cycling Keto, and Fasting

Eat more vegetables by adding them to your eggs in the morning.  Change it up every week, so you can get loads of new plant-based nutrients.  Watch out! There are foods that enlarge your thryoid (goitrogens) and slow your thyroid like RAW kale and broccoli.  Cook these foods to eliminate their goitrogenic effect.

Soft tissue injuries are frequently confused with hard tissue injuries.   Soft Tissue = Tendonitis Hard Tissue = Arthritis  Hard tissue injuries often cause soft tissue injuries.  Do not blame all of your pain on arthritis without getting your soft tissues analyzed.  Want to learn more about PRP and Stem Cell Therapy? 

Check out my other videos: http://www.oubremedical.com/arthritis-therapies/

Your detoxification pathways are critical living in today's toxic environment.  This video discusses common genetic issues associated with poor detoxification.  I also review how to speed up your detox genes!

Low cortisol is linked to intractable pain.  Adrenal dysfunction ultimately lowers your cortisol levels, which are your personal anti-inflammatory hormone.  Moreover, adrenal stress and prolonged cortisol dysfunction causes the brain to be more sensitive to pain.