In this episode, Adam shares the beginning of his journey of navigating surgery and the impending time off the flight deck. He discusses the challenges of handling future disability paperwork and the reinstatement process, shedding light on the role of union support and company policies. Adam also delves into effective recovery strategies and pain management techniques that aided his return. Emphasizing the importance of support networks and family, he encourages listeners to seek help when needed. The episode wraps up with Adam's final thoughts and contact information, offering a supportive message to those facing similar challenges.

(0:17) Introduction and personal update

(1:12) Navigating disability paperwork and reinstatement

(2:13) Union support and company policy on returning to work

(4:12) Recovery strategies and pain management

(6:21) The role of support networks and family

(9:00) Final thoughts and encouragement to seek help

(10:00) Contact information and closing remarks