We're surrounded by light, our auric field is composed of light & our physical body absorbs & emits light, similar to every living form. What is light? Photons carrying essential information to body, mind and soul, ensuring optimal health while spiritually evolving. Adaptability is the key, enabling us to cope with outer changes while quickly being able to return to coherence & centeredness. The closing meditation uses color to enhance optimal health. 

Only perform the meditation when its safe to close your eyes: ie not when driving etc.