In this podcast episode we talk mainly training, but we sneak in some diet talk as well with Dave Maconi and Bryan Boorstein.

Time-stamps:

0:00 - intro and Abel’s Omar Isuf impression

2:30 - Dave’s coaching experience with Steve Hall

5:30 - Stubborn muscle groups

12:44 - not growing in size but in vascularity

18:40 - finding “small wins” in the gym at the highly advanced level

20:04 - Abel’s muscle growth spurts

22:04 - Dave continues to talk about finding small wins in the gym

25:40 - Dave’s muscle growth spurts

27:26 - Bryan’s muscle growth spurts

30:25 - Why is progressive overload needed?

41:30 - Structured program hopping to measure progress

53:30 - Lengthed partials and standardizing them

1:01:40 - Steve Hall feels nauseous from bulking on 4000 kcals

Coaching and consultations:

https://ssdabel.com/

Insta:

@abeltolift

Dave's website:

https://drdavemaconi.com/

YouTube:

https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg

Dave's insta:

@dave_maconi

Find Bryan:

https://evolvedtrainingsystems.com/blog/

insta: @bryanboorstein