Season 1 Episode 19. On this week’s episode, hosts Teagan and Sadie chat about love languages. They discuss how knowing your love language can improve your relationships (romantic, friendships, family), plus they provide actionable tips on how to use the love languages to cultivate self love.

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Season 1 Episode 18. How crazy is it that this year is halfway over? On this week’s episode, hosts Teagan and Sadie give you the ultimate pep talk and guide you through a mid-year reflection (with 3 journal prompts!) so you’re fired up to take on the rest of 2021! The gals also chat about mental health and set their monthly goals for June.

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Season 1 Episode 17. Hosts Teagan and Sadie bring the summer vibes into this week’s episode! The gals chat about creating a summer mood board and using Pinterest to plan your summer. They also share their own summer bucket lists, providing a long list of fun, seasonal activities that will inspire you to make the most of your summer.

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Season 1 Episode 16. Hosts Teagan and Sadie kick off this week’s episode sharing 10 of their current favourite things. The gals then chat about changing up your routine to slow time down and get yourself out of a rut. They give quick tips on how to be mindful and live in the moment; discuss having hobbies as an adult; and Sadie gives an unsolicited book review of Atomic Habits by James Clear.

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Season 1 Episode 15. Grab your coffee, tea, or wine! Today’s episode is the ultimate lifechat as hosts Teagan and Sadie reflect on life lessons they’ve learned so far in their 20’s and advice they’d give their younger selves. But first, the gals start this week’s episode with a life update: Teagan talks about getting her first vaccine dose and Sadie discusses getting promoted at work.

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Season 1 Episode 14. There will come a time in your 20s where it feels like everyone is getting married: your friends, your siblings, and maybe even you! On this week’s episode, hosts Teagan and Sadie share the details of Teagan's wedding that took place in fall of 2020. Teagan shares her reasons for getting married, engagement story, and relives her intimate backyard wedding. She gives advice to other brides-to-be while Sadie shares what to expect when you become a maid of honour and/or bridesmaid.

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Season 1 Episode 13. In this week’s episode, hosts Teagan and Sadie reflect on their #AprilGlowUpChallenge and set new monthly goals for May. They then dive deep into talking about one of their favourite topics, skincare! Skincare is more than boujee products that prevent wrinkles; it’s the ultimate act of self love as it’s taking care of yourself from the inside out to boost your body image and confidence. The gals share their personal skincare journeys and spill the tea on retinol, gua sha, rose quartz rollers, collagen and more. They provide tips and product recommendations as a starting point for your own skincare routine.

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Season 1 Episode 12. In need of a pep talk to stay committed to your health goals? Hosts Teagan and Sadie sit down with personal trainer Sara to chat about all things fitness and nutrition. Sara explains how regular exercise and whole foods are an essential part of a healthy lifestyle and how they improve your overall quality of life. This inspirational chat will get you fired up to live your best life and to be your most strong, capable self for years to come.

Find Sara at www.hellosara.ca and @hello.sara on Instagram

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Season 1 Episode 11. Hosts Teagan and Sadie kick off this week’s episode sharing 10 of their current favourite things. They then talk about the impact of social media on our mental health. The gals discuss their experiences of behind-the-scenes content creation, why it’s important to be selective with who you follow, and they do a reality check sharing the real story behind some of their most liked Instagram posts.

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Season 1 Episode 10. This week, hosts Teagan and Sadie talk about how important mental wellness is as part of a personal glow up. They reflect on their own battles with mental health and provide tips they’ve found helpful including talking to someone (especially a therapist), establishing a routine, and writing in a journal.

Mental Health Resources:

https://ontario.cmha.ca/provincial-mental-health-supports/

https://www.betterhelp.com/

Call 211 to find mental health supports across Ontario

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