Our Heavy House looks back on the week and discusses the good and the bad. Ashley tells how she steps out of her comfort zone to share her journey.

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Recently, Kyle and Ashley watched a video on YouTube about a public school lunch program in Japan. Today they talk about this video and compare this to school lunch in America. The differences are vast.

Japanese School Lunch Video: https://youtu.be/fze5s1SlqB8

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Our Heavy House decides to revisit their "why." They discuss reasons they began this journey in the first place.

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Listen to see how the family is doing. Have they broken their vacation slump?

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This morning wraps up the series on vitamins. Learn about vitamin A, where you can get it, and how it benefits your health.

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Sometimes it's difficult to make healthy choices when you're short on time. Today the crew discusses some healthy convenience food options to consider.

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Our Heavy House is still tightening everything up after returning from vacation. They plan to get more exercise this week and continue with plant-based eating.

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How did the hurricane affect the meet? Tune in to see. The crew also discusses the previous week's health journey.

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Ashley and Keith are gearing up for a powerlifting meet and don't know what to expect with Hurricane Florence lurking. Kyle is in TN and plans to get some work done.

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This morning's quote comes from a strange place but seems so relevant when trying to live a healthy life. Listen as Our Heavy House discusses "First time I saw that Nowhere Man, that Nobody, I knew he was Somebody."

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