Tune in to see how the family is doing post-vacation week.

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This morning, the subject returns to vitamins. The benefits and sources of vitamin A are discussed.

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This morning, Keith, Kyle, and Ashley talk about plant-based protein powder and the benefits of using it as a supplement. They also share the brand, flavors, and shake/smoothie recipes they’re using.

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Everyone is up early and ready to take on the week after returning from vacation. Kyle and Ashley plan to get some work outs in early in the morning. Keith will continue his usually gym schedule. Ashley also has a plan to rid herself from the weight gained during vacation.

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The groups spends some time reflecting on the week and share some lessons learned along the way. They are prepared the get back on plan starting Monday.

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It’s the final day of vacation! Before parting ways, the family visits Fort Pulaski. After that, Keith, Ginger and Timothy head back to NC. Kyle and Ashley stop in Tybee Island before making the trek to TN.

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It’s time to move out of the vacation house and head on down the road. The family plans to make a pit-stop in Daytona Beach on the way to Savannah, GA.

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A monster truck tour through a citrus grove keeps everyone entertained in the morning. The afternoon brings more time relaxing in the pool.

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The crew spends out most of the day lounging around the pool. Kyle, Ashley, and Timothy get out for a round of mini-golf.

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The family spends the better part of the day shopping before getting into the second vacation house. Kyle and Ashley buy new work out shoes and everyone goes grocery shopping.

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