Our Heavy House focuses on the quote “Every time you eat or drink you are either feeding disease or fighting it.” Listen to what the family has to say about that.

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It’s time to bare it all for some Thursday Truth! Listen to the family’s confessions about how the week has gone so far.

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“What’s That?” Wednesday returns and Our Heavy House talks about fermented foods. Kyle already explained Kombucha, but there are plenty more fermented foods where that come from.

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For Tasty Tuesday the family discusses fast food options that you can have on the road. Well fast food is not the healthiest; they explain the best selections for eating in a pinch.

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The family looks ahead to what’s coming up for the week. They share their plans as Ashley spends an extra day in North Carolina. Our Heavy House also discusses priorities.

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It’s time to look back on the week and listen to everyone’s wins and losses. From weight loss victories to non-scale victories the family shares how they improved over the past seven days.

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Kyle has work to get done around the house as Ashley and Keith prepare to leave for a competition in Spartanburg, South Carolina.

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Our Heavy House focuses on the quote “Not every day is good, but there is good in every day.” Listen to what the family has to say about that.

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Our Heavy House proceeds with their weekly weigh-in! Listen to the family’s confessions about how the week has gone so far.

Our Website:

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Our Heavy House takes a break from “What’s That?” Wednesday to give a mid-week update. Keith plans to get some rest while Kyle and Ashley review how the week has gone so far.

Our Website:

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