Our Heavy House shares about nice cream (ice cream made with frozen bananas) and smoothies. They discuss how to make the tasty treats and what kind of toppings to put on them!

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With Ashley’s school job starting back the family decides to record at an earlier time. Along with that change Our Heavy House sets new goals and prepare for the week ahead.

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The family looks back on the week behind them and look forward to the week ahead. Listen to Our Heavy House sum up the week in their own words and how they felt about it.

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Ashley receives the rules to the Biggest Loser contest she’s doing. Kyle also signs up for the competition! Listen to them discuss how they think they will fair against the other contestants!

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Our Heavy House focuses on the quote “A champion is someone who gets up when they can’t,” by Jack Dempsey. Listen to what the family has to say about that.

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It’s time to fess up about where the family is in their journey! Our Heavy House shares their weigh-in for the week and always drop some Thursday Truth.

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For “What’s That?” Wednesday Our Heavy House talks about Trans Fat and why it is important to avoid it in your diet.

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The family shares about the health benefits of fermented foods. Kyle explains Kombucha tea and how it is different and healthier than southern sweet tea.

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Our Heavy House sets new goals for the week. Ashley plans to be more intentional as her schedule changes with the new school year. Kyle plans on taking a better approach toward breakfast.

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From weight loss victories to non-scale victories the family shares how they improved over the past seven days. It’s time to look back on the week and listen to everyone’s wins and losses.

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