Ashley signs up for a local Biggest Loser Competition! She explains the reason why she joined. Kyle gains some motivation himself to get ready for a wedding he has to preach. The family also has a conversation about weight-loss surgery.

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Our Heavy House focuses on the list “New month, new beginning, new mindset, new focus, new start, new intentions and new results.” Listen to what the family has to say about that.

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It’s time to reveal it all for some Thursday Truth! Listen to the family’s weekly weigh-in and confessions about how the week has gone so far.

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For “What’s That?” Wednesday Our Heavy House takes a break on vitamins. This episode they discuss the phone app “My Water”.

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For Tasty Tuesday the family discusses egg replacements. Our Heavy House explains the different substitutes and which ones you should use for which meals.

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Our Heavy House remains on track and finds their groove. Consistency is now paramount. As far as new goals, Kyle wants to regulate his sleep a little bit better.

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It’s time to look back on the week and listen to everyone’s wins and losses. From weight loss victories to non-scale victories the family shares how they improved over the past seven days.

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The family discusses an upcoming trip they are taking to Orlando. They explain how vacations and events can serve as motivation. They also share different ways they get and use motivation.

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Our Heavy House focuses on the quote “Don’t stop when you are tired. Stop when you are done.” Listen to what the family has to say about that.

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Our Heavy House proceeds with their weekly weigh-in! They also drop more truth about living a plant based lifestyle and how their training is going.

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