For “What’s That?” Wednesday Our Heavy House continues their series on vitamins. For the second installment they explain Vitamin D and its benefits.

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For Tasty Tuesday the family debunks the myth of not being able to get protein without eating animals. Our Heavy House shares plant based sources to get protein and how to prepare the options.

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Our Heavy House sets new goals for the week. Keith and Kyle want to get in more weight training while Ashley plans to continue walking! She also sets up a water goal.

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The family looks back on the week behind them and look forward to the week ahead. Listen to Our Heavy House sum up the week in their own words and how they felt about it.

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If you could cheat, and eat what you wanted to just for today, what would it be? Ashley, Kyle, and Keith share what their go-to cheat meal would be! The family shares their current cravings.

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Our Heavy House focuses on the quote “What you do everyday matters more than what you do once in awhile.” Listen to what the family has to say about that.

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It is time to come clean for the week! Hear how much bodyweight Ashley, Kyle, and Keith lost (or didn’t).

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For “What’s That?” Wednesday Our Heavy House begins their series on vitamins. For the first installment they explain Vitamin C and its benefits.

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The family shares about Asian grocery stores/markets and how easy it is to convert their food into being plant based. Kyle also shares an exciting weight training victory!

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Our Heavy House prepares to start a new week with some new training. Ashley, Kyle and Keith decide to up the intensity of their exercising and tighten up on their eating.

Our Website:

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