Kyle still drops a little Thursday Truth about the temptation of camp food. Ashley explains how, despite the inconvenience, preparing their own food has made her feel better during the week.

Our Website:

http://ourheavyhouse.libsyn.com/

Instagram:

http://instagram.com/ourheavyhouse/

LIKE our Facebook page:

http://www.Facebook.com/ourheavyhouse

Follow Twitter:

http://www.twitter.com/ourheavyhouse

Hanging in there on a Wednesday, the hot sun and long nights are making Ashley and Kyle tired. However the encouragement of others fuels them for the upcoming day.

Our Website:

http://ourheavyhouse.libsyn.com/

Instagram:

http://instagram.com/ourheavyhouse/

LIKE our Facebook page:

http://www.Facebook.com/ourheavyhouse

Follow Twitter:

http://www.twitter.com/ourheavyhouse

The first day of camp brought on and off rain but that didn’t deter Ashley and Kyle from the plan! Listen to what they ate for their three camp meals and what activities they did during the day.

Our Website:

http://ourheavyhouse.libsyn.com/

Instagram:

http://instagram.com/ourheavyhouse/

LIKE our Facebook page:

http://www.Facebook.com/ourheavyhouse

Follow Twitter:

http://www.twitter.com/ourheavyhouse

Ashley and Kyle prove the authenticity of camp as birds chirp in the background of their conversation. Listen to how others react to their first home-brought meal.

Our Website:

http://ourheavyhouse.libsyn.com/

Instagram:

http://instagram.com/ourheavyhouse/

LIKE our Facebook page:

http://www.Facebook.com/ourheavyhouse

Follow Twitter:

http://www.twitter.com/ourheavyhouse

The family looks back on the week behind them and look forward to the week ahead. Listen to Our Heavy House sum up the week in their own words and how they felt about it.

Our Website:

http://ourheavyhouse.libsyn.com/

Instagram:

http://instagram.com/ourheavyhouse/

LIKE our Facebook page:

http://www.Facebook.com/ourheavyhouse

Follow Twitter:

http://www.twitter.com/ourheavyhouse

Ashley and Kyle gear up for a week of summer camp! Listen to what foods they plan to bring and prepare during their trip. They also try to prep their mentality.

Our Website:

http://ourheavyhouse.libsyn.com/

Instagram:

http://instagram.com/ourheavyhouse/

LIKE our Facebook page:

http://www.Facebook.com/ourheavyhouse

Follow Twitter:

http://www.twitter.com/ourheavyhouse

Our Heavy House focuses on the quote “Stop saying ‘I wish’ and start saying ‘I will’.” Listen to what the family has to say about that.

Our Website:

http://ourheavyhouse.libsyn.com/

Instagram:

http://instagram.com/ourheavyhouse/

LIKE our Facebook page:

http://www.Facebook.com/ourheavyhouse

Follow Twitter:

http://www.twitter.com/ourheavyhouse

It’s time to bare it all for some Thursday Truth! Listen to the family’s confessions about how the week has gone so far. Keith shares his current capacity for weight training.

Our Website:

http://ourheavyhouse.libsyn.com/

Instagram:

http://instagram.com/ourheavyhouse/

LIKE our Facebook page:

http://www.Facebook.com/ourheavyhouse

Follow Twitter:

http://www.twitter.com/ourheavyhouse

For “What’s That?” Wednesday Our Heavy House discusses intermittent fasting. The family has used this technique to stabilize insulin levels, cleanse their systems, and burn fat.

Our Website:

http://ourheavyhouse.libsyn.com/

Instagram:

http://instagram.com/ourheavyhouse/

LIKE our Facebook page:

http://www.Facebook.com/ourheavyhouse

Follow Twitter:

http://www.twitter.com/ourheavyhouse

Food, food, food! Today the family talks about salads, their favorite varieties, and some of their favorite toppings.

Our Website:

http://ourheavyhouse.libsyn.com/

Instagram:

http://instagram.com/ourheavyhouse/

LIKE our Facebook page:

http://www.Facebook.com/ourheavyhouse

Follow Twitter:

http://www.twitter.com/ourheavyhouse