Our Heavy House focuses on the quote “The body achieves what the mind believes.” Listen to what the family has to say about that.

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The family goes around the table and reveals their Thursday Truth! Listen to how everyone did on their weigh-in and the losses they have made.

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For “What’s That?” Wednesday Our Heavy House discusses the “Happy Scale” phone application. Ashley explains the differences between this app and the Fitbit app and how it keeps her motivated.

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Only 300 days left, but today it’s time to talk about food! The family talks about good quality breakfast alternatives for those that are plant based. They share their go-to’s and options that aren’t over priced.

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Our Heavy House speaks about what is ahead and reset their goals. Ashley looks forward to a week of traveling while Kyle prepares to tackle another week on his own.

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The family looks back on the week behind them and look forward to the week ahead. Listen to Our Heavy House sum up the week in the own words and how they felt about it.

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The family discusses the differences of this lifestyle change versus diets they have tried in the past. Ashley and Kyle explain how introducing the exercise component has helped them this time around.

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Our Heavy House focuses on the quote “Don’t get side tracked from people that are not on track.” Listen to what the family has to say about that.

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Two months down! Keith shares his different indicators of progress. Kyle explains how his mentality has changed and Ashley lays down her Thursday Truth!

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For “What’s That?” Wednesday Our Heavy House discusses the “Map My Walk” application by Under Armour. Ashley enjoys it for the GPS feature that shows you where you have walked.

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