Instead of a recipe, Our Heavy House shares some of the snacks they eat between their main meals! They offer some healthy choices that help to get them through the day.

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Our Heavy House sets new goals for the week. Keith wants to get in more weight training while Kyle wants to try and boost his energy. Ashley adds another challenger to the Fitbit Steps Competition!

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It’s time to look back on the week and listen to everyone’s wins and losses. From weight loss victories to non-scale victories the family shares how they improved over the past seven days.

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The family shares the story of Keith’s heart problems and how, despite that, his blood was perfect. Listen to how making healthy food habits have taken him off certain medications.

Our Website:

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Our Heavy House focuses on a quote from the documentary “Food Matters” that says “If you think that the pursuit of good health is expensive and time consuming try illness.” Listen to how a healthy lifestyle has helped their budget.

Our Website:

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It’s time to bare it all for some Thursday Truth! Listen to the family’s confessions about how the week has gone so far. Hear which family member takes a toll from cooking out for Memorial Day.

Our Website:

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For "What's That?" Wednesday Our Heavy House discusses a Web MD article about water. The article is titled "6 Reasons to Drink Water". Listen as the family tackles each reason.

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It's time to for another tasty recipe! Kyle makes a chickpea and potato curry and shares the way he prepared it. Ashley also gives a tip about making smooth hummus.

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Our Heavy House resets their goals for the week and Kyle explains his more specific goals. He and Ashley also gear up for a cookout that evening.

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Kyle tries his best Robin Williams impression as the family sums up their week. Keith continues to get down to the track while Ashley and Kyle continue walking and plant an herb garden.

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