More vegetables get devoured as Our Heavy House sticks to the plan! Kyle and Ashley also get back to the weights. For "What's That?" Wednesday the family explains a new kitchen gadget, the electric pressure cooker!

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Kyle busts out 10,000 steps for the day as more challengers enter the competition! Keith gets his walking in during 92 degree weather and Ashley shares what she prepared for dinner.

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Our Heavy House discusses what they ate on Sunday as well as set new goals for the week. Ashley and Kyle eat one of the best watermelons they ever had in an unexpected place.

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The family reflects back on their week and the growth they have taken. Ashley, Kyle and Timothy have a big weekend visiting an arcade and going to go see a movie.

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Keith recaps what he did on Friday and how he snuck to the track for a workout. Timothy learns that there is an "R" in the word "library" while Ashley and Kyle settle into another day on the plan.

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The art show is finally here! Timothy joins the podcast as he, Ashley, and Kyle discuss their eventful day. This Friday, Our Heavy House focuses in on a quote from Olympian Jim Ryan.

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Kyle has a great day at work and moves up in the Step Challenge leader board! Meanwhile, Ashley finishes final preparations for the art show and more Thursday Truth is dropped!

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The mission continues, everyone stays on the trail, and Ashley attends a teachers' luncheon at school. For "What's That?" Wednesday the family explains the powerful Chia Seed!

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One month down! Ashley battles with a migraine while teaching her children and setting up for the art show. Kyle visits the chiropractor to get readjusted from the torture of preparing Timothy chicken nuggets.

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Kyle discusses what he ate during the fellowship meal after church while Ashley brings Timothy to Tennessee. The two start preparation for Ashley's art show while all three eat dinner for $12.00! Unfortunately it wasn't the healthiest meal.

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