Everyone recaps their busy Saturday. Ashley and Keith look forward to a long Sunday drive while Kyle has been asked to speak at a church.

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The family hosts another powerlifting competition so Ashley and Keith have more homemade meals in hotel rooms. Kyle prepares for his school's graduation day which includes the hunt for a new shirt.

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Ashley starts walking to places she normally would drive to, Kyle keeps moving up in weight on his bench press, and Keith keeps with the daily grind. Our Heavy House focuses in on a quote by Zig Ziglar.

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The family throws down some Thursday Truth about the peer pressure of public eating events. Plus it is also time for their weekly weigh-in.

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For "What's That?" Wednesday Our Heavy House explains meat alternatives! Meanwhile, everyone keeps walking and Ashley and Kyle hit the weights.

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The power of music, and a new pair of shoes, helps Ashley move from the middle of the pack, of the steps challenge, to the top! Kyle becomes more in tune with his body and begins listening to what it has to say.

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Another week down so the family revisits their goals. Our Heavy House decides it's time to shake off the stigma of "dreaded Mondays" and start viewing them as positive new beginnings!

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Our Heavy House reviews the previous week. Ashley and Kyle go shoe shopping and managed to hit up an allergy free juice shop while they’re out. Another week is down and everyone is ready for more!

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Timothy is overwhelmed by a late night fast food craving while the Fitbit steps challenge comes down to the wire! Learn who wins and what the family has planned for the weekend.

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Kyle heads to the movie theater while Ashley stays home due to the temptation of popcorn! She didn’t just sit on the couch though! Our Heavy House focuses in on another quote and shares their opinion about the word “diet”.

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