Our Heavy House proceeds with their weekly weigh-in! They also drop more truth about stress eating, and how living a plant based lifestyle has had more positive affects on their body than just losing weight.

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Ashley and Kyle discuss what they ate at the steakhouse birthday party and how hard it is not to devour all the yeast rolls. For “What’s That?” Wednesday the family explains Fitbits!

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The family struggles with working out because of the rain which leads Ashley to try out a training video! Kyle plans what he’s going to eat during his brother’s birthday party which is at a steakhouse!

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Two weeks down and Our Heavy House remains on track! Ashley rediscovers the affect of caffeine while Kyle finds a nacho cheese sauce substitute and shares the recipe.

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Ashley and Kyle deal with sneaky foods climbing on their plates while everyone does the best they can with a busy weekend. Kyle also makes it to the grocery store.

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Ashley hits the road to help with the family’s powerlifting business. Hear what she and Keith ate in the hotel room. Kyle flies solo for the weekend having to fend for himself with bare cupboards.

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“The best investment you ever make is in your own health.” What does this quote mean to you? Our Heavy House focuses in and lets you know what it means to them.

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It is time for the second weigh-in! Hear how much bodyweight Ashley, Kyle, Keith, and Timothy lost (or didn’t). Plus Ashley and Kyle learn that it’s ok for healthy food to taste good!

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Our Heavy House helps to explain exactly what a plant based diet is. Do you have a question for next weeks “What’s That?” Wednesday? Please let us know on social media!

Our Heavy House proceeds with their weekly weigh-in! They also drop more truth about stress eating, and how living a plant based lifestyle has had more positive affects on their body than just losing weight.

Keith and Timothy fight the wind as they try to get in their outside cardio. Ashley and Kyle discuss their feelings on “Get Skinny Quick” schemes.