Our Heavy House Wake Up Call

By Ashley Payne

One family's daily journey to getting healthy. Join us as we navigate the highs and lows of losing weight.... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Our Heavy House Wake Up Call:

How many episodes does Our Heavy House Wake Up Call have?

The podcast currently has 258 episodes available.

Our Heavy House Wake Up Call episodes:

April 30, 2018 WAKE UP CALL Day 8: Start of Week Two
The family recaps what they ate on Sunday and decide it is time to cut down on refined carbohydrates. They also share their new weekly goals.
...more
9min
April 29, 2018 WAKE UP CALL Day 7: One Week Down!
Our Heavy House puts a full week of health into the books! Ashley falls into a hole but that isn’t stopping her from staying on the plan!
...more
9min
April 28, 2018 WAKE UP CALL Day 6: The “No Drive-Thru” Blues
More temptation strikes as Ashley works the face paint booth at a carnival. Did she and Kyle give in? The family shares the differences and improvements of their new plant based lifestyle.
...more
15min
April 26, 2018 WAKE UP CALL Day 5: “Today I’m gonna try not to throw up.”
Detoxing hits Ashley even harder while Kyle gets his workout with real, physical labor. Keith and Timothy keep trucking with another visit to the YMCA.
...more
11min
April 26, 2018 WAKE UP CALL Day 4: The First Weigh-In
Thursday Truth! Learn how heavy Our Heavy House actually is. Ashley, Kyle, Keith, and Timothy share their official starting bodyweights.
Our Heavy House
...more
14min
April 26, 2018 WAKE UP CALL Day 3: Water? What’s That?
Did Our Heavy House family stick to their plan? Day 3 welcomes Kyle and Ashley to the struggles of detoxing. Keith shares about his new kitchen toy, the dehydrator!
...more
11min
April 26, 2018 WAKE UP CALL Day 2: Getting Active
Ashley, Kyle, and Keith discuss their diet from the day before, and the beginning of their physical activity! Hear their plans for the next day and what they ate for breakfast.
...more
11min
April 25, 2018 WAKE UP CALL Day 1: Waking Up to Our Health Journey
Our family's journey toward health and fitness. Please join us for our daily struggles and success.
...more
16min

FAQs about Our Heavy House Wake Up Call:

How many episodes does Our Heavy House Wake Up Call have?

The podcast currently has 258 episodes available.