Ashley shares how this journey has been helping her mentally. Kyle experiences the same benefits and no longer lives in a haze. They explain how healthy lifestyles show more positives than just the physical.

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"A river cuts through a rock, not because of its power, but because of its persistence." Our Heavy House explains what this means to them and focus on how the quote can inspire their own journey.

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It's time to dish all for some Thursday Truth! Learn about the family's progress on the scales. Ashley and Kyle also get excited over some non-scale victories for the week. Ashley also shares more of her goals.

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Kyle deals with being short staffed at work and Ashley expands her walking loop around the neighborhood. For "What's That?" Wednesday Our Heavy House discusses Vitamin B12.

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It's time for a change up! Instead of talking about food every day (at the risk of boring!) Our Heavy House is going to designate the chat for Tuesdays. Today the family speaks about their plant food staples.

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Kyle and Ashley reunite as she travels home from Virginia. They restock their fridge with vegetables and get ready for the week. Keith spends the day recuperating from their biking experience.

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Sunday Summary #5. Our Heavy House travels to Damascus, Virginia in order to bicycle down a mountain! Ashley, Keith, and Timothy conquer the 17 mile Creeper Trail. Listen about their fun and exciting trip!

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Ashley and Keith prepare for a weekend bicycle trip, which both haven't ridden one in years! Kyle falls in love with his air fryer as he continues to bachelor it up for his weekend alone.

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Ashley and Timothy drive to North Carolina. While on his own, Kyle bakes cauliflower wings and concocts a cheese sauce substitute. Friday Focus Quote: "Start where you are, use what you have, do what you can."

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It's time to be honest and time to be straight forward! Thursday Truth ushers in another family weigh-in. Ashley and Kyle also learn it's hard to live in a house with a meat eater (aka Timothy).

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