The group continues their usual plan. Kyle and Ashley prepare to spend a week at camp. Ashley shares her anxiety about having to pack and prepare food for that week.

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It’s time to look back on the week and listen to everyone’s wins and losses. From weight loss victories to non-scale victories the family shares how they improved over the past seven days.

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Our Heavy House discusses things they look forward to doing once they lose weight. Keith shares some things he was able to do once he lost a few pounds. Keeping track of non-scale victories helps to keep the group’s momentum up.

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Our Heavy House focuses on the quote “If a plan doesn’t work change the plan but never the goal.” Listen to what the family has to say about that.

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It’s time to fess up about where the family is in their journey! Our Heavy House shares their weigh-in for the week and always drops some Thursday Truth.

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For “What’s That?” Wednesday Our Heavy House discusses P-O-T-A-T-O-E-S!!! They discuss what is usually made out to be a sinful food is actually a super food when prepared correctly.

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Food is a part of our daily life and it’s time to talk about it! This episode the family talks about what seasonal foods they look forward to eating this summer. Fresh foods from the garden or farmer’s market make this time of year an easy time to stay on track.

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Keith changes his health and fitness goals to include more strength training. Ashley and Kyle discuss continuing walking and adding powerlifting in the near future to their program.

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The family reflects back on their week and the growth they have taken. Ashley and Keith share the kind of physical work they did during the competition.

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Ashley and Keith head out for a meet in Norlina, North Carolina. They share their plan for food while Kyle feels more confident about spending the weekend by himself.

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