The family reflects back on their week and evaluate ways they can improve on their progress. Ashley and Kyle are ready to get back in the swing of things.

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Ashley is at the Heavy House Studios in North Carolina. Kyle flies solo again as Ashley and Keith prepare to set up for another competition. Listen to the difficulties that come along with this particular venue.

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Our Heavy House focuses on the quote “Health is not about the weight you lose it’s about the life you gain.” Listen to what the family has to say about that.

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Our Heavy House proceeds with their weekly weigh-in! Listen to the family’s confessions about how the week has gone so far.

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For “What’s That?” Wednesday Our Heavy House discusses the Oster at home bread maker. They also explain the health differences between making it yourself versus buying it from the store.

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The family shares their favorite condiments and other sauces. From Sriracha to gravy, they cover a little bit of everything.

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Kyle continues to work on the car to get it working. Regardless, everyone resets their fitness and health goals for the week despite the detour of life.

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Ashley and Kyle successfully get their car back home. They share the positive growth in their physicality and how it helped putting the car on the trailer.

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Ashley and Kyle have an eventful 24 hours as their car breaks down on the way home from camp. Keith prepares for a weight training session after already walking in the morning.

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The birds wake Ashley and Kyle up from an extended curfew the night before. They gear up to go back home and rejoice in surviving the week. Keith, and Ashley’s mom actually go to the mall to walk!

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