This episode is our holiday card to you... we're so grateful you're part of this community and have put in the effort to grow from your innate goodness. Helping you nurture your unique gifts, embrace your full self, and grow in an empowering way is why we're here at Joy Lab. We're excited to be with you in 2025!

Sources and Notes:

• More on these updates in episode #184: You're Gonna Love This News...
• Pathways North (the new home of Joy Lab)
• Join the Natural Mental health Newsletter
• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.

Full transcripit here.

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