This one’s raw, real, and just the beginning. In this episode Alicia and Dena sit down for Part 1 of a powerful series exploring their personal mental health journeys.

💬 In This Episode:

Alicia opens up about her lifelong struggles with self-worth and the moments that cracked the facade

Dena shares her road from addiction to recovery and the messy, beautiful truth of healing

We unpack the emotional toll of PMDD and how it can feel like a shadow self taking over

Why depression doesn’t always look like sadness and what it’s really like to live through it

The unexpected power of speaking your truth, even when your voice shakes

💡 Life Lesson of the Week:

You don’t have to be “fixed” to be worthy. This episode is a reminder that healing isn’t linear and being honest with yourself is the most radical act of self-care.

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Dreamwork and Recommendations:

🌕 PMDD Awareness & Support:

IAPMD – International Association for Premenstrual Disorders

BAD BOY- Netflix

Journals- www.selfdom.au

Wearing-

Dena- Raef The Label

Alicia- Luna Love

If you are struggling, you are not alone.

Reach out to LIFELINE 13 11 14

They also have a texting line 0477 131 114

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