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Our Quest
Our Quest episodes
- 13. Balancing work and motherhood
This podcast is for working mothers. Those who are juggling between work and raising a kid(s) or those who want to get back to work after having a kid(s). Parenting itself can be so draining and exhausting but work is such a huge part of life, how to manage both, rather excel at both? Is there a way? Yes there is! Listen to this podcast to find out the answers.
Key Takeaways:
- Introduction
- Defining success at work and success at motherhood
- Understanding what is not relevant
- Accepting that success at work and success at motherhood are intertwined
- Decluttering and saying No
- Giving up the 'Should' be
- Example of how work and motherhood has been balanced
- Conclusion
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
13 min - 12. Mohit Mehta - How to Balance between work and spirituality?
Each of us struggling to balance between work, family, friends, personal goals, spiritual goals. This episode is to explore how to balance work and spiritual growth.
Key takeaways:
- Introduction
- What is Spirituality?
- How to make time for spiritual growth when life is so busy?
- What to do when work requires us to do something that we may not agree with spiritually?
- Can detachment exist while being actively involved with our goals and ambitions?
- Can spiritual growth help in financial growth?
- Conclusion
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
24 min - 11. Goals Setting
What's the difference between those who achieve what they want and those who don't?
One of the major difference is in how they have set their goals. Goals setting is crucial for achieving anything you may want for yourself. And doing it right makes the major difference. In this podcast, we learn about how to set those goals right.
Key takeaways:
- Introduction
- What is Goal setting?
- Why is Goal setting important?
- How to set goals?
- Brainstorming
- Finetuning the goals
- Aligning with purpose
- Smart goals
- Achieving the goals
- Conclusion
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
8 min - 10. How to Change Mindsets | 4 As to Change mindsets
This episode brings us to the final part of the 6 part Mindset series where we finally learn how to change our mindsets to achieve higher potentials in our lives.
Key Takeaways:
- Introduction
- Review of mindsets
- How to change mindsets
- Acceptance
- Awareness
- Addressing
- Acquiring knowledge or Educating
- Application of 4As
- Conclusion
A lot of these inputs are based on the book Mindset by (Phd) Carol S Dweck.
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
12 min - 9. Punit Shah - Mindsets in Business and Leadership
Key Takeaways:
- Introduction
- Can somebody’s mindset affect their business? Can the growth or success or failure of an organization depend on mindset of its people?
- How does the mindset affect management decisions?
- How does mindset affect leadership?
- CEO disease
- Whether to confront your shortcomings or whether to create a world where you have none? Do you want to face your mistakes and improve, or do you want to be worshipped by your team and get rid of all the critics?
- Whether to choose short term strategies that can boost your company’s profit and valuation immediately and make you a hero, a star. OR whether to work for a long-term improvement which may not make you much popular as it’s for the health and the growth of the company for long term.
- Are leaders born or made?
- Are managers or negotiators born or made?
- How would the business leaders of the future be? Fixed mindsets or growth mindsets?
- Conclusion
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
21 min - 8. Mindsets And Achievements
Six-part series about mindset would be :
1. Understanding mindsets
2. Mindset and Relationships
3. Mindset and Parenting or coaching
4. Mindset and Achievements
5. Mindset in Business and Leadership
6. Changing Mindsets
This is part 4 where we discover how mindsets affect our achievements.
Key takeaways:
- Introduction
- Why the podcasts
- Review about types of mindsets
- Skills and Mindsets
- Success and Mindsets
- Failure and Mindsets
- Conclusion
A lot of these inputs are based on the book Mindset by (Phd) Carol S Dweck.
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
14 min - 7. Mindsets and Parenting
Key take-aways:
· Introduction
· Review Fixed mindset and growth mindset
· Reaction from other kids – Children pass the message
· Impact of Parents of kids – Conscious parenting
· Fixed mindset parenting and Growth mindset parenting
· Parenting through Praises and compliments
· Handling success and failure
· Parenting through Constructive criticism and feedback
· Setting goals and ideals
· Parents can be the best or worst influence
· Conclusion
Like it? Please rate and review.
For further details visit www.ourquest.blog .
Find us on Instagram - @dimple.ourquest
14 min - 6. Mindset in Relationships
All of us live with companions around us. Our family, friends and so many more with whom we are connected and related. Relationships affect our lives heavily. And our Mindset affects our relationships. How our mindset affects the relations in our lives? Lets find out.
Key takeaways:
- Introduction
- Review of mindsets - Understanding Fixed and growth mindset
- Friendship and identifying true friends and their mindsets
- Dealing with heartbreak through right mindset
- Competition in relationships
- Developing in relationships
- Problems with fixed mindset in relationships - If you have to work at it, it wasn't meant to be.
- Problems with fixed mindset in relationships - Mindreading vs communication.
- Problems with fixed mindset in relationships - Agreement vs disagreement.
- Problems with fixed mindset in relationships - If there is a problem that means, there is a character flaw.
- Marriages are saved
- Shyness
- Partner as enemy
- Conclusion
A lot of these inputs are based on the book Mindset by (Phd) Carol S Dweck.
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
20 min - 5. Understanding Mindsets
This is a six-part series that would be about mindset:
1. Understanding mindsets
2. Mindset in Business and Leadership
3. Mindset and Relationships
4. Mindset and Parenting or coaching
5. Mindset and Sports or Championships
6. Changing Mindsets
This is part 1 where we try to understand mindsets. We look inside the mindsets and how they are formed and how they affect our lives.
Key takeaways:
- Introduction
- What are the types of mindsets
- What are traits of fixed mindset
- What are traits of growth mindset
- How are these mindsets formed
- How do they affect our lives
- Conclusion
A lot of these inputs are based on the book Mindset by (Phd) Carol S Dweck.
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
9 min - 4. Managing your Emotions | 4 components of Emotional Intelligence | How to increase your EQ
Do you want to manage your emotions better? Do you feel your decisions or behavior often get clouded by your emotions? Do you think you can achieve more if you could manage your emotions slightly better? generate better results with your efforts? Do you want to achieve higher goals? How can you do that?
This episode of Our Quest helps you to understand what it takes to manage your emotions. We learn what Emotional Intelligence is, What are its components and how to increase your emotional quotient. See for yourself, how you can achieve much more by managing your emotions better.
Key Takeaways:
- Introduction
- What is Emotional Intelligence
- Statistics about why Emotional Intelligence is important
- Four components of Emotional Intelligence or EQ
- Self Awareness
- Self Management
- Social Awareness
- Relationship management
- How to increase your emotional intelligence
- Conclusion
P.S. This Episode is based on inputs from the book Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves.
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
13 min
About Our Quest
From the publisher's feed
My name is Dimple Mehta, a certified Conscious Parenting Coach, Trauma Informed Psychotherapist, Mother of two boys and founder of Our Quest which is a weekly podcast that started as personal growth and is now all focused on Parenting and Trauma. You would find interesting conversations with some of the most insightful people, stories, experiences, thoughts, ideas here for you .
Subscribe to the show to avoid missing any episode. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. New episodes every Monday.
To know more, visit www.ourquest.in .